Training
The More Carbs the Better? Where's the Evidence?
While consuming carbohydrates during endurance exercise improves performance, higher doses do not consistently lead to better results.
Training
UniSA research reveals that just 8 minutes of static stretching per week, without pain or discomfort, can maximise flexibility gains.
News & Racing
Top off-road triathletes converge on Dunsborough for XTERRA Australia, tackling a challenging course in pursuit of glory and World Championship spots.
Training
Discover how embracing discomfort and mastering relaxation can revolutionise your triathlon performance and overall well-being.
Join Ellie and Zac on their unforgettable journey through Utah's breathtaking landscapes, blending triathlon training with exploration of iconic parks and local culinary delights.
Adventurer Isaac Kenyon completed an Ironman triathlon with a weighted vest to raise awareness for mental health, sharing his personal struggles and inspiring others to seek help.
Discover how 60+ elite triathletes redefine age with their insatiable drive for personal growth, resilience, and passion for triathlon.
Over 8 years of coaching, professional triathlete Jan van Berkel transformed from a sub-3 hour Ironman marathoner into one of the world's premier long-distance runners, claiming 4 victories at Ironman Switzerland through unwavering consistency and a meticulous training approach.
Emma Pallant's period photo sparks vital dialogue about the unique challenges and strength of female athletes.
American triathlete Collin Chartier has been suspended for three years following a positive EPO test, announcing his decision not to return to professional racing after the suspension.
Your independant trusted source for wide-ranging perspectives, thought-provoking analysis and deep insights that resonate.
I doubted Sam Long. His jaw-dropping 3:42:14 performance in Singapore made me look like a fool.
Dutch triathlete Youri Keulen defied the odds as a wild card entry, claiming a remarkable win at the T100 Singapore triathlon.
In a captivating display of resilience and raw power, Australia's Ash Gentle claimed a thrilling victory at the T100 Singapore triathlon, erasing a daunting five-and-a-half-minute deficit after the bike leg to secure her second straight title in the tropical city-state. Gentle's jaw-dropping run split of 1:
Amid logistical blunders, the PTO's credibility is tested as key athletes skip the T100 Singapore, highlighting a need for flexible contracts and better planning.
As the T100 series hits Singapore, triathletes face brutal conditions and fierce competition.
Taylor Knibb and Lionel Sanders win the 2024 Ironman 70.3 Oceanside, setting the stage for a thrilling season.
Some friendly insights on building physical and mental resilience for triathlons, emphasising consistency, conditioning, and embracing challenges.
A study assessing periodised carbohydrate intake in cyclists questions its impact on training, highlighting the need for larger, tailored trials.
Join Ellie and Zac on their unforgettable journey through Utah's breathtaking landscapes, blending triathlon training with exploration of iconic parks and local culinary delights.
Sam Osborne edges out Tom Bishop in a thrilling run, while Ellie Salthouse secures her second Geelong title amidst a strong global field.
Adventurer Isaac Kenyon completed an Ironman triathlon with a weighted vest to raise awareness for mental health, sharing his personal struggles and inspiring others to seek help.
Olympic gold medallist Mack Horton to race in Ironman 70.3 Geelong, balancing triathlon pursuits with new full-time job challenges.