Maximising Flexibility: The 8-Minute Weekly Stretch Routine
UniSA research reveals that just 8 minutes of static stretching per week, without pain or discomfort, can maximise flexibility gains.
UniSA research reveals that just 8 minutes of static stretching per week, without pain or discomfort, can maximise flexibility gains.
Charlotte McShane and Jayden Schofield emerge victorious in the first-ever Oceania Triathlon Super Sprint Championships, navigating a grueling multi-round format.
American triathlete Sam Long showcased his dominance by defending his title and setting a new course record at the Ironman 70.3 North American Championship in St. George, Utah.
Canadian triathlete Paula Findlay clinched victory at the Ironman 70.3 North American Championship in St. George, Utah.
Tim Van Berkel shares his experiences, insights, and aspirations as he approaches his 40th Ironman race and reflects on his remarkable triathlon career.