Maximising Flexibility: The 8-Minute Weekly Stretch Routine
UniSA research reveals that just 8 minutes of static stretching per week, without pain or discomfort, can maximise flexibility gains.
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Triathlon at a Crossroads: The Urgent Need for a United Front Against Doping
Long-course triathlon must act now to establish a comprehensive anti-doping program or risk irreparable damage to the sport's credibility.
The Power of the Physical "Lean In"
Unlock peak performance in triathlons by embracing every sensation and fine-tuning your approach, rather than battling against it.
The Unbreakable Spirit: Matt Hauser Overcoming Adversity on the Road to Paris
Despite a setback at the World Triathlon Cup Wollongong, Australian triathlete Matt Hauser remains focused on his Olympic dream.
Kat Matthews Defends Ironman Texas Title Despite Bike Penalty
Defending champion Kat Matthews overcame a bike penalty and recent calf injury to secure her second straight Ironman Texas title.