The More Carbs the Better? Where's the Evidence?
While consuming carbohydrates during endurance exercise improves performance, higher doses do not consistently lead to better results.
While consuming carbohydrates during endurance exercise improves performance, higher doses do not consistently lead to better results.
The iconic Challenge Roth triathlon announces course changes to prioritise athlete safety and improve resident access on race day.
Charlotte McShane and Jayden Schofield emerge victorious in the first-ever Oceania Triathlon Super Sprint Championships, navigating a grueling multi-round format.
American triathlete Sam Long showcased his dominance by defending his title and setting a new course record at the Ironman 70.3 North American Championship in St. George, Utah.
Canadian triathlete Paula Findlay clinched victory at the Ironman 70.3 North American Championship in St. George, Utah.