2013 Ironman World Champion Runner Up Luke Mckenzie Interview With Trizone
Luke McKenzie attributes his breakthrough 2nd place at the Ironman World Championships to smarter, more focused training and racing shorter distances in 2013.
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Fuelling Recovery With These Nutrition Strategies
Effective recovery starts with balanced nutrition—combine protein, carbs and hydration post-workout to replenish glycogen, repair muscles and prepare for your next session.
The Polarising Power of the M-Dot Tattoo
Debated as vanity or badge of honour, the iconic Ironman tattoo unites triathletes through shared status, belonging and brand power.
Finding Your Perfect Triathlon Coach: The Signs of Exceptional Coaching
Looking for a triathlon coach? Forget the certification levels and social media following. Here's what really matters.
Stop Training, Start Listening: The Path to Ironman Success
Your body whispers what your mind resists: pushing harder isn't the answer – mastering the art of recovery transforms good athletes into champions.