In my reflective piece I unveil insights on athletics' transformative journey, emphasising trust and self-discovery while advocating for exploration beyond established training methodologies.
Regular breaks are crucial in endurance training, aiding in recovery and improving performance, despite the initial fitness loss.
From Knibb's threepeat to Geens' record chase and cultural ceremonies that gave everyone goosebumps.
Seven days after becoming a father, Melbourne's Mitch Kibby somehow managed to lead the Aussie contingent at worlds with a gutsy 23rd, flying the Green and Gold flag in Taupo.
From chasing down a rough swim to banking the biggest payday in triathlon history, Italy's Gregory Barnaby proves that consistency trumps flash in the Pro Series finale