As a college swim coach, I’ve had the privilege of working with Olympic medalists, NCAA Champions, Conference champions, and otherwise average swimmers who just want to go swim faster. I have mu
Training
To swim great freestyle, minimise drag by assuming a streamlined body posture with level alignment and lack of wiggling. Keep it simple and practice the Ball Float, Human Paddle, and Over-Under Freestyle exercises.
Training
Combining drills with full stroke freestyle provides the best opportunity to improve that transfers to competitive performance. We’ll explore combining drills and when to use them.