Daniel Plews
120 Grams Per Hour: Deciphering the 'Carbolution' Craze - A Deep Dive into Physiology and Research
Making Sense of Incremental Exercise Test Fat Oxidation Data
Unpacking Within-Session Intensity Regulation: Defining the Concept
Is Ventilation A Useful Marker For Use In Within-Session Intensity Regulation? Our Recent Durability Study Suggests It Is
Decoding Power Profiles for Maximum Impact
Unveiling the Potential: New Research on Fat Oxidation at Higher Exercise Intensities
Exploring the impact of low-carbohydrate diets on substrate oxidation rates during exercise, Noakes and Volek highlight surprising increases in fat oxidation rates, even at high intensities, challenging traditional understandings of metabolic fuel use.