Daniel Plews
Making Sense of Incremental Exercise Test Fat Oxidation Data
Unpacking Within-Session Intensity Regulation: Defining the Concept
Is Ventilation A Useful Marker For Use In Within-Session Intensity Regulation? Our Recent Durability Study Suggests It Is
Decoding Power Profiles for Maximum Impact
Unveiling the Potential: New Research on Fat Oxidation at Higher Exercise Intensities
Exploring the impact of low-carbohydrate diets on substrate oxidation rates during exercise, Noakes and Volek highlight surprising increases in fat oxidation rates, even at high intensities, challenging traditional understandings of metabolic fuel use.
Jan van Berkel's 8-Year Marathon Training Evolution
Over 8 years of coaching, professional triathlete Jan van Berkel transformed from a sub-3 hour Ironman marathoner into one of the world's premier long-distance runners, claiming 4 victories at Ironman Switzerland through unwavering consistency and a meticulous training approach.