Carbohydrate ingestion rates during exercise: 90 vs 120 grams per hour – which is best?
Recent research challenges the notion that ingesting more than 90 grams of carbohydrates per hour during exercise boosts performance.
Daniel Plews
Are all Exogenous Ketones Created Equal?
Ketone esters may enhance endurance and aid in training adaptation, particularly when used in recovery.
Exogenous Ketones and EPO boosting - Worth the Hype?
Exogenous ketones, particularly ketone monoesters, may stimulate the production of EPO, potentially enhancing red blood cell count and endurance performance.
Having a Well-Developed Capacity for Fat Metabolism Might Help You Train More
Being a good fat burner may have advantages for long-distance triathletes on race day and may also help us accumulate the large training volumes we need to prepare for those long race days.
How Much Does Recombinant EPO Impact Performance?
Interpreting Shifts in Blood Lactate Profiles
Understanding shifts in blood lactate profiles can provide insight into an athlete's physiological adaptations to training and help to interpret changes in performance.
Maximal fat oxidation rates: What does it mean, what does it tell you?
Having a high capacity for using stored fat energy is important for long-distance triathlons, as our stored fat is effectively unlimited during exercise, while stored carbohydrate reserves are finite.