Dr. Dan Plews has a PhD in Exercise Physiology and has over 30 peer-reviewed publications. His athletes have won world and Olympic titles. He's also the 2018 Ironman Age Group World Champion (8:24:36)
Training
New research challenges the long-held belief that carbohydrates are the sole fuel for high-intensity workouts, revealing that well-trained athletes burn fat three times more than their less-trained counterparts.
After transitioning to a low-carb, high-fat diet, professional Ironman athlete Jan Van Berkel not only recorded a personal best in the South African Ironman.