Training
Cycling Time Trial Dial: The Dance of Suffering and Speed
The art of time trials, emphasising unity with the bike and the importance of technique over mere metrics.
Grant Giles
25 years experience working in an online coaching capacity both with age group and with professional athletes. My passion is the develop of physical and mental resilience.
Training
Swim Fast, Swim Soft: The Art of Effortless Swimming
Discover how simplicity, balance, and open-water training can transform your swim technique and boost your triathlon performance.
Training
Warming Up with Age: The Perfect Balance Between Body, Brain, and Performance
Dive deep into the science and art of warming up, and discover how it boosts performance and bridges the mind-body connection.
Training
Overspeed: Training the Brain, Not Just the Body
Maximising athletic performance with overspeed hinges on mental adaptability, but caution is essential to avoid injury.
Training
Mastering Triathlon Timing, Not Just Distance
The power of strategic training over mere distance, ensuring athletes peak at the right moment.
Training
Mastering the Mental Game in Triathlon Training
Triathlon coach Grant Giles integrates psychological techniques into training, enhancing athletes' mental and physical strength.
Training
The Art of Rest: Why RnR is Triathlon’s Unsung Fourth Leg
Triathlon's overlooked components—rest, recovery, and sleep—and their pivotal role in achieving optimal performance.
Training
Maximising Endurance: 3 Pillars to Physical Progression
Explore how mastering aerobic speed and strength enhances endurance and performance in endurance sports.
Training
Mastering Mind and Body: The 3 Pillars to Athletic Excellence
Unleash your peak performance by integrating mental strength with physical training, mastering resilience, adaptability, and automaticity.
Opinion
Embarking on the Professional Triathlete Journey: An In-Depth Look
Becoming a pro triathlete demands immense dedication and a strategic approach, as Steve McKenna's inspiring journey demonstrates.
Training
Unveiling the Strategies for Great Pacing
Unlock your full potential with Grant's insights into the art of pacing, ensuring you race with rhythm, control, and confidence.
Training
Daring to Risk: Breaking Your Triathlon Boundaries
Triathlon coach Grant shares how embracing risk can catalyse personal breakthroughs and elevate your race performance to new heights.