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Grant Giles

Grant Giles

25 years experience working in an online coaching capacity both with age group and with professional athletes. My passion is the develop of physical and mental resilience.

Building Confidence for Triathlon Competition: A Mental Guide

Building Confidence for Triathlon Competition: A Mental Guide

The Power of the Physical "Lean In"

The Power of the Physical "Lean In"

Maximising Flexibility: The 8-Minute Weekly Stretch Routine

Maximising Flexibility: The 8-Minute Weekly Stretch Routine

Triathlon and the Art of Physical Relaxation: Embrace the Discomfort

Triathlon and the Art of Physical Relaxation: Embrace the Discomfort

Strategies for Developing Endurance for Triathletes

Strategies for Developing Endurance for Triathletes

The Pillar of Triathlon Performance: Strength Explained

The Pillar of Triathlon Performance: Strength Explained

David Bones Talks Triathlon Transformation with Coach Grant Giles

David Bones Talks Triathlon Transformation with Coach Grant Giles