Nutrition
Triathlon Nutrition Simplified: Grant's Guide to Eating Right
Triathlon coach Grant demystifies nutrition essentials for peak performance, emphasizing clean eating, protein's pivotal role, and the importance of good fats.
Grant Giles
25 years experience working in an online coaching capacity both with age group and with professional athletes. My passion is the develop of physical and mental resilience.
Training
Mastering Race Week
Dive into Grant's essential tips for a seamless race week, blending preparation and relaxation for optimal race day performance.
Training
Overcoming Setbacks: How to Mentally Recover from Injury
Dive into expert tips from triathlon coach Grant on mentally overcoming injuries and returning stronger to the race.
Training
Mastering Pre-Race Rituals: The Mental Edge in Triathlons
Discover how crafting positive pre-race rituals can elevate your performance and keep you mentally sharp from start to finish.
Training
Keeping it Fresh: The Art of Mixing Up Triathlon Training
Dive into dynamic triathlon training techniques, from listening to your body to embracing unpredictability, for transformative results.
Training
Mastering the Triathlon: Beyond the Three Disciplines
Dive into the philosophy that triathlon is a singular, seamless challenge, and discover how embracing this mindset can elevate your performance to new heights.
Training
Unlocking the Triathlete's Mind: A Self-Check Guide
Discover how a simple self-enquiry checklist can revolutionize your training approach and race execution.
Training
Leveraging Periodisation in Triathlon Training: A Strategic Approach
Periodisation offers triathletes a structured training blueprint, ensuring peak performance across swimming, cycling, and running
Training
Optimising Triathlon Training: The Fusion of Tech and Human Effort
Explore how Grant's fusion of technology with tailored triathlon training is reshaping athlete performance and well-being.
Training
Seeking the Ideal Triathlon Coach: A Comprehensive Guide
Elevate your triathlon journey by asking the right questions to find the perfect coach tailored to your athletic aspirations and needs.
Training
Creating Mental Checklists for Improved Race Execution
Making a plan for calming your mind, grounding yourself, using mantras and cue words will help you execute your best possible race when the pressure is on.
Training
The Psychology of Goal Setting for Triathletes: SMART Goals and Beyond
Applying psychological principles like visualisation, unity with goals, and connecting to core values allows triathletes to harness the full motivational power of setting bold, achievement-oriented goals.