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Grant Giles

Grant Giles

25 years experience working in an online coaching capacity both with age group and with professional athletes. My passion is the develop of physical and mental resilience.

The Winter Splinter and its Effect on Triathlon Success

The Winter Splinter and its Effect on Triathlon Success

Triathlon Training: Prescription's – Set, Forget, and Regret

Triathlon Training: Prescription's – Set, Forget, and Regret

Mastering Killer Run Splits: A Triathlete's Guide to Running with Ease

Mastering Killer Run Splits: A Triathlete's Guide to Running with Ease

Cycling Time Trial Dial: The Dance of Suffering and Speed

Cycling Time Trial Dial: The Dance of Suffering and Speed

Swim Fast, Swim Soft: The Art of Effortless Swimming

Swim Fast, Swim Soft: The Art of Effortless Swimming

Warming Up with Age: The Perfect Balance Between Body, Brain, and Performance

Warming Up with Age: The Perfect Balance Between Body, Brain, and Performance

Overspeed: Training the Brain, Not Just the Body

Overspeed: Training the Brain, Not Just the Body