Grant Giles
Mastering the Mental Game in Triathlon Training
Triathlon coach Grant Giles integrates psychological techniques into training, enhancing athletes' mental and physical strength.
The Art of Rest: Why RnR is Triathlon’s Unsung Fourth Leg
Maximising Endurance: 3 Pillars to Physical Progression
Explore how mastering aerobic speed and strength enhances endurance and performance in endurance sports.
Mastering Mind and Body: The 3 Pillars to Athletic Excellence
Unleash your peak performance by integrating mental strength with physical training, mastering resilience, adaptability, and automaticity.
Embarking on the Professional Triathlete Journey: An In-Depth Look
