25 years experience working in an online coaching capacity both with age group and with professional athletes. My passion is the develop of physical and mental resilience.
Training
By combining visualisation, goal setting, and mental preparedness, triathletes can boost their race-day performance, tackle challenges effectively, and strengthen their confidence.
Unleash your athletic potential by choosing awareness over fear, and resisting the allure of self-doubt and mental catastrophe.
Opinion
True strength in athletic performance comes not from ego, but from the courage to face reality and accept it without resistance.
Opinion
Discover the transformative power of mental resilience and embracing challenges in the Ironman race, as athletes push their limits amid evolving sports technology.
Opinion
Embrace adversity as grist for the mill, learn from it, and transform challenges into opportunities for growth in sport and life.
Opinion
The talent drought is due to a coaching drought resulting in too much noise, little trust, and coaches prioritising directing traffic and telling clients what they want to hear.
Opinion
A change of pace at Tasmania 70.3 is just what the triathlon needs to bring excitement and challenge back into the game.
Opinion
An athlete's mentality of overcoming something also often leads to overreaching on the physical side.
Opinion
I’m going to give you the most direct route to athletic success I can possibly give you. Go Deep or Don’t Go! Look for your opportunity's hidden within each session, they are there, if you can't find them, it's because you are not engaged either in the process or within yours
Training
Comparing your athletic journey to others is an illusion that severs your connection to realising your own potential on your unique timeline.
Training
The essence of achieving one's goals isn't about the end result but reconnecting with the initial passion and recognising that genuine motivation comes from within, not external stimuli.
Training
Delving deep into the psyche of Ironman athletes, this article underscores how true endurance stems from psychological tenacity and the ability to transcend pain, not just physical preparation.