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Grant Giles

Grant Giles

25 years experience working in an online coaching capacity both with age group and with professional athletes. My passion is the develop of physical and mental resilience.

Daring to Risk: Breaking Your Triathlon Boundaries

Daring to Risk: Breaking Your Triathlon Boundaries

Triathlon Nutrition Simplified: Grant's Guide to Eating Right

Triathlon Nutrition Simplified: Grant's Guide to Eating Right

Mastering Race Week

Mastering Race Week

Overcoming Setbacks: How to Mentally Recover from Injury

Overcoming Setbacks: How to Mentally Recover from Injury

Mastering Pre-Race Rituals: The Mental Edge in Triathlons

Mastering Pre-Race Rituals: The Mental Edge in Triathlons

Keeping it Fresh: The Art of Mixing Up Triathlon Training

Keeping it Fresh: The Art of Mixing Up Triathlon Training

Mastering the Triathlon: Beyond the Three Disciplines

Mastering the Triathlon: Beyond the Three Disciplines