Grant Giles
Leveraging Periodisation in Triathlon Training: A Strategic Approach
Optimising Triathlon Training: The Fusion of Tech and Human Effort
Seeking the Ideal Triathlon Coach: A Comprehensive Guide
Elevate your triathlon journey by asking the right questions to find the perfect coach tailored to your athletic aspirations and needs.
Creating Mental Checklists for Improved Race Execution
Making a plan for calming your mind, grounding yourself, using mantras and cue words will help you execute your best possible race when the pressure is on.
The Psychology of Goal Setting for Triathletes: SMART Goals and Beyond
The Power of Mental and Visualisation Techniques for Triathletes: Boosting Performance for Race Day Success
By combining visualisation, goal setting, and mental preparedness, triathletes can boost their race-day performance, tackle challenges effectively, and strengthen their confidence.