Karl is a Gold Coast based father of 3, a keen home improver and an age group triathlete who races on the M5 Acadamies triathlon team. ‘A good life balance is incredibly important’.
28 SEPTEMBER 2015 – Enea CHALLENGEÂ POZNAN 2015 was a record-breaking event in Poland with more than 3,500 athletes and almost 20,000 spectators. Plans for 2016 are even more spectacular with the ETU European Long Distance Championship as well as popular half-distance, relays, junior and short
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Kirill Kotsegarov won by two seconds in a dramatic finish, while Carrie Lester dominated the competition for a decisive victory at the 2015 Little Debbie IRONMAN Chattanooga.
Over 1200 participants took part in Gatorade Queensland Triathlon Series season opener at Robina this morning. The new QTS Long distance proved popular for the elite male, with over 25 pros making a star-studded field. Although Sam Betten lead early in the race, it was Ben Cook who proved he had put
23 SEPTEMBER 2015 – ITU World Triathlon Series runner-up, Mario Mola (ESP), will make his long distance debut at CHALLENGE PAGUERA-MALLORCA on 17 October. The Majorcan triathlete will round off his hugely successful season, which included a win in last weekend's grand final in Chicago, o
The Gatorade Queensland Triathlon Series presented by Scody (Gatorade QTS), kicks off the 2015-2016 season this weekend on Saturday 26 and Sunday 27 September, 2015 with Round 1 at Robina. The event marks 22 years since Angus Charlton, one of the pioneers of triathlon in Queensland, offered individu
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Two of the world's top IRONMAN athletes took the Club La Santa IRONMAN 70.3 Lanzarote titles today, showing great skill and experience amongst a respectably high level field. With comfortable victories and in evidently great form, both Llanos and Swallow head off for the World Championships in
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Mother nature turned on her charm on Saturday for near-perfect race conditions as Leela Hancox (QLD) and reigning Australian Cross Triathlon Champion Max Neumann (QLD) took top honours at the Queensland Enduro to kick off the 2015/16 TreX season calendar on Saturday. Queenslander Drew Box led out of
The bike is the discipline that will benefit most from a dedicated strength program. The Bulgarian squat is also known as the rear-foot-elevated split squat (that mouthful is exactly why I call them Bulgarian squats – it saves time). How to These are performed exactly the same as split squats except
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Australia’s Tim Van Berkel claimed his first IRONMAN 70.3 Sunshine Coast triathlon title today in Mooloolaba, while Switzerland’s Caroline Steffen made it back-to-back wins. The victories were the perfect hit out for both who are in the final stages of their preparation for the IRONMAN World Championship
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Markus Fachbach (GER) and Kathrin Walther (GER) have taken victory at CHALLENGEÂ ALMERE-AMSTERDAM today, after exciting racing in the polders of Flevoland. Fachbach was followed closely by Dutch favourite Mark Oude Bennink throughout nearly the entire race. Walther switched positions throughout
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Just days after it was introduced, SRAM RED eTap was ridden to its first world title… and its first Worlds podium sweep. Jan Frodeno (GER), Sebastian Kienle (GER), and Javier Gomez (ESP) took the first three places respectively at the 70.3® World Championships riding the newly introduced SRAM RED
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Courtney Atkinson and Mieko Carey captured the XTERRA Japan Championship at Lake Kanayama in Hokkaido today. In the men’s race Atkinson, the reigning and three-time XTERRA Australia Champion and two-time Olympian, took a big lead out of the water, hung on during the bike, and used a blistering fast