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Karl Hayes

Karl Hayes

Karl is a Gold Coast based father of 3, a keen home improver and an age group triathlete who races on the M5 Acadamies triathlon team. ‘A good life balance is incredibly important’.

Georgia Taylor-Brown Clinches First Victory of Season at WTCS Cagliari

Georgia Taylor-Brown Clinches First Victory of Season at WTCS Cagliari

British silver Olympic medallist Georgia Taylor-Brown secures a stellar victory at the World Triathlon Championship Series Cagliari, maintaining Britain's perfect win record for the season.

Alex Yee Stages Epic Comeback to Win World Triathlon Championship Series Cagliari

Alex Yee Stages Epic Comeback to Win World Triathlon Championship Series Cagliari

Overcoming a rough start, Britain's Alex Yee triumphed in the WTCS Cagliari with the fastest 10k run in recent history.

Matt Hauser Achieves Impressive Silver in Yokohama WTCS After Recovering from Illness

Matt Hauser Achieves Impressive Silver in Yokohama WTCS After Recovering from Illness

Olympian Matt Hauser defies illness to secure a sterling silver in the World Triathlon Championship Series in Yokohama.

Australian Star Lauren Parker Maintains Two-Year Undefeated Streak at WTPS Yokohama

Australian Star Lauren Parker Maintains Two-Year Undefeated Streak at WTPS Yokohama

Australian Paralympian Lauren Parker maintains her two-year unbeaten streak, claiming a 10th gold at WTPS Yokohama.

The Key to Faster Cycling in Triathlons is Building a Solid Base

The Key to Faster Cycling in Triathlons is Building a Solid Base

Seasoned triathletes know that going long in the base-building phase with a mix of long easy rides and some high intensity work is key to improving cycling speed and endurance for triathlons.

Top Aussies Plus A Kiwi To Vie for Title at 2023 Ironman 70.3 Geelong

Top Aussies Plus A Kiwi To Vie for Title at 2023 Ironman 70.3 Geelong

Ironman 70.3 Geelong is set to host 18 professional triathletes, including 16 Australians and a Kiwi, as they compete for the title, with Adelaide's Steve McKenna, the defending champion.

Former Winners to Battle in Highly Competitive Women's Field at Ironman 70.3 Geelong 2023

Former Winners to Battle in Highly Competitive Women's Field at Ironman 70.3 Geelong 2023

The women's professional field at Ironman 70.3 Geelong is expected to be highly competitive, with defending champion Lotte Wilms, Victoria's Grace Thek, and Penny Slater among the top contenders.