Making the Leap from Age Grouper to Pro Triathlete
Discover the physical demands, mindset shifts and off-course responsibilities needed to make the leap from triathlon age grouper to professional athlete.
Tim Van Berkel
3 Key Tips for Race Day and Recovery Nutrition
Most triathletes, at every level, spend a great deal of time tweaking their gear and tweaking their training programs. But I’m amazed by the number of athletes who neglect an area of preparation that can potentially have more impact on their performance and results than any other, especially on race
5 Tips for Selecting the Right Triathlon Bike
Delve into the profound relationship between a triathlete and their bicycle, and discover key tips to choose, adjust, and connect with the most critical piece of equipment in triathlon.
Fuelling Your Ironman or Ironman 70.3 Performance
There's no doubt racing a half or full Ironman puts some serious demands on your body – I've heard people call it crazy, insane, masochistic, then some people are just left speechless at what we put ourselves through. Over my years of racing, I've learned that it requires so
Tim Berkel talks us through his Ironman Nutrition Plan
Planning your nutrition for an Ironman triathlon is a difficult science. So many things can go wrong. No matter how many times you have raced it always seems you are starting from scratch each time to try to get it right. One of Australia's top long distance triathletes, Tim Berkel, talks us t