David Bones Talks Triathlon Transformation with Coach Grant Giles
David shares his journey from beginner to triathlon pro, proving the power of coaching and resilience.
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Making the Leap from Age Grouper to Pro Triathlete
Discover the physical demands, mindset shifts and off-course responsibilities needed to make the leap from triathlon age grouper to professional athlete.
How to Buy Your Dream Bike Without Losing Your Mind (or Wallet)
From cafe appeal to pro-level performance, buying a bike means balancing looks, functionality and fit—do your research, test ride and avoid flashy traps for the perfect two-wheeled machine.
Fuelling Recovery With These Nutrition Strategies
Effective recovery starts with balanced nutrition—combine protein, carbs and hydration post-workout to replenish glycogen, repair muscles and prepare for your next session.
The Polarising Power of the M-Dot Tattoo
Debated as vanity or badge of honour, the iconic Ironman tattoo unites triathletes through shared status, belonging and brand power.