Training

Decoding Power Profiles for Maximum Impact

Power profiling, a field-based method that quantifies the relationship between maximum sustainable power output and time, provides an alternative to laboratory-based assessments for athletes, aiding in training, performance monitoring and potentially assessing 'durability' in endurance sports.

Carbohydrates During Exercise and Athlete Durability

The Real Skinny On Triathlon Race Weight

Half Ironman: A Swim Set To Work The Mind And Body

Conquer swim boredom with a structured workout blending pacing, intensity and mental engagement perfect for sharpening your form and stamina before half-distance triathlons.

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