Hello fellow triathletes and adventurers! We're Ellie and Zac and last year we went on an unforgettable journey across Utah's diverse and stunning landscapes. From the iconic hoodoos of Bryce Canyon to the majestic red rocks of Moab and the awe-inspiring vistas of Zion, each place offered unique challenges and breathtaking beauty. Our trip was meticulously planned, packed with training, exploration, and moments of sheer awe and we're thrilled to share our experiences with you.

Our adventure kicked off in Kanab, where we were warmly welcomed by the locals. Lunch at the Rocking V Cafe set the tone for the culinary delights to come. We explored the Mansard Trail, capturing the ancient petroglyphs' silent stories. Dinners at Sego and Wild Thyme Cafe introduced us to the local flavours, while our outdoor adventures provided by a thrilling UTV tour and the serene beauty of Cave Lakes offered an exhilarating start to our trip.

In Bryce, the landscape shifted dramatically. We stayed in close proximity to the national park which allowed for easy access to some of the most beautiful trails for running and hiking including the Fairyland and Navajo Loop Trails. The Bryce Canyon added an adrenaline rush to our exploration. Meals at Ruby's Inn provided hearty refuelling after days filled with adventure.

Our journey then took us to Moab, where Arches National Park awaited with its natural arches and stunning landscapes, perfect for early morning runs and bike rides. We stayed at the Homewood Suites, which served as a comfortable base for our exploration. Guided bike rides with Western Spirit and delicious meals at local spots allowed us to experience the best of Moab's outdoor and food offerings.

Our adventure culminated in Zion, where we took on cycling routes along Kolob Terrace Road and challenged ourselves with hikes up Angel's Landing and through The Narrows. Staying at Cable Mountain Lodge, we were perfectly positioned to explore Zion's breathtaking beauty. Dining at the Spotted Dog Cafe and stargazing events offered a perfect blend of relaxation and awe-inspiring moments, wrapping up our journey on a high note.

Our journey through Utah was an exploration of the beauty that nature has to offer. From Kanab's hidden gems to Bryce's towering hoodoos, Moab's adventurous trails, and Zion's majestic cliffs, we discovered the true essence of how to blend our training and the joy of exploring the unknown.

So join us as we dive deeper into each location, sharing our experiences, tips and the best spots to refuel with a great coffee.

Experiences

Kanab

Nestled in the heart of southern Utah, Kanab is a hidden gem for triathletes seeking a unique and inspiring training destination. With its stunning red rock landscapes, endless outdoor adventures and proximity to iconic destinations like Zion National Park, Kanab offers the perfect blend of small-town charm and natural beauty. As a triathlete, I was thrilled to explore this incredible area and discover all it has to offer.

Our Journey in Kanab

Arriving in Kanab, Zac and I were immediately struck by the town's friendly atmosphere and picturesque setting. We settled into our accommodation, the Hampton Inn Kanab, and set out to explore the local food and coffee scene. Our first stop was the Rocking V Cafe, where we enjoyed a delicious lunch.

The Landscape's Appeal

For triathletes, Kanab is a dream come true. The surrounding landscape is characterised by towering red rock cliffs, vast desert expanses, and winding canyons—a perfect backdrop for challenging and inspiring training sessions. The area's natural beauty serves as a constant source of motivation, pushing you to reach new heights in your triathlon journey.

Training Highlights

One of our training sessions in Kanab was a 2-hour bike ride that took us along some of the area's most scenic routes. We started with a little climb up Highway 89, following the Kanab Creek. This continued along the 89, giving us more climbing with an average gradient of 3%. The views along these climbs were breathtaking, with towering red rock formations and wide-open desert vistas that seemed to stretch on forever.

On the return, we enjoyed a stretch along Hancock Road. This section allowed us to catch our breath and take in the stunning scenery at a more relaxed pace. Note: Hancock Road doesn’t have a shoulder to ride on whereas the 89 does. Also, the road surface along here is rough but shouldn’t bother most people.

Another highlight of our time in Kanab was the opportunity to swim in the cool, clear waters of the Jackson Flat Reservoir. After a morning of training, we made our way to the reservoir for a refreshing dip. The super calm waters and picturesque surroundings provided the perfect setting for a low-impact workout and a chance to recharge our batteries. 

One of our favourite training experiences in Kanab was hiking the Mansard Trail. The trail winds through stunning red rock formations, offering a challenging workout and breathtaking views at every turn. We also had the opportunity to explore the area with Outdoor Adventure Tours, which provided a unique perspective on the local landscape and wildlife.

Zac's Insights

As an avid outdoor guy, I was in my element in Kanab. I particularly enjoyed our visit to the Moqui Cave, where we learned about the area's rich history and geology. The cave's unique formations and ancient artefacts provided a fascinating glimpse into the past, adding an extra layer of depth to our Kanab experience.

Training Tips

When training in Kanab, be prepared for the heat and the altitude. Stay hydrated, wear sunscreen, and give yourself time to acclimate to the higher elevation. Take advantage of the cooler morning and evening hours for your workouts and don't hesitate to explore the area's many trails and back roads for a change of scenery.

Beyond Training 

While training was our primary focus, Zac and I made sure to set aside time to immerse ourselves in Kanab's local culture and attractions. We enjoyed delicious meals at restaurants like Sego and Wild Thyme Cafe and explored the town's charming shops and galleries. A highlight was the Grand 2 Grand Ultra experience at Coral Pink Sand Dunes State Park, where we witnessed incredible endurance athletes pushing themselves to the limit. No, we didn’t participate.

My Top Recommendations

For triathletes visiting Kanab, I highly recommend hiking the Mansard Trail and exploring the Moqui Cave. Be sure to check out the local dining scene, with standout restaurants like Sego and Wild Thyme Cafe. If you have the opportunity, witness the Grand 2 Grand Ultra at Coral Pink Sand Dunes State Park—it's an unforgettable experience that will inspire and motivate you in your own journey.

Wrapping up

Kanab may be a small town, but it packs a big punch when it comes to training and inspiration. With its stunning natural beauty, welcoming community, and endless opportunities for adventure, Kanab has become one of our favourite destinations. As I continue to prepare for races like the St. George, I know that my experiences in Kanab will serve as a constant source of motivation and drive and I can’t wait to come back.

To my fellow triathletes, I encourage you to add Kanab to your list of must-visit training destinations. Embrace the unbeaten path, challenge yourself in new ways, and let the magic of this incredible place transform your triathlon journey.

Ellie's Gear Guide

• Running shoes: Trail shoes with good grip for off-road adventures
• Hydration pack: Essential for staying fuelled and hydrated in the desert heat
• Sun protection: Wide-brimmed hat, sunglasses, and high-SPF sunscreen

Bryce Canyon

Before heading directly to Bryce, we made a quick stop to ride with a good friend and to check out some new roads. We embarked on an enjoyable 70km out-and-back ride, starting not far from the regional airport and heading northward through Hurricane and towards La Verkin.

The St. George October Hill Climb is a 5km stretch that has some nice little lumps which get  up to 7%. The ride also featured several shorter, punchier climbs, such as the One Mile Climb which is about 1.5km long at an average of 5% and Sand Hollow Hump at nearly 2km long at 5%. Other than those sections, the ride was fantastic.

On the return, we made a short detour to River Rock Roasting Company, a local favourite known for its excellent coffee and delicious baked goods. We fuelled up with a couple of perfectly crafted coffees and some freshly baked muffins, savouring the cozy atmosphere and the amazing scenery.

Zac and I continued our Utah adventure with a visit to Bryce Canyon. With its striking red rock formations, challenging trails, and high-altitude terrain, this destination offers a one-of-a-kind experience for triathletes and outdoor folks.

Our Journey in Bryce Canyon

Upon arriving in Bryce Canyon, we were immediately struck by the amazing landscapes that surrounded us. The towering hoodoos and expansive canyon views created a sense of wonder and excitement for the adventures that lay ahead. We checked into the Best Western Plus Bryce Canyon which was a comfortable base camp for our explorations.

The Landscape's Appeal

For triathletes, Bryce Canyon presents a unique set of challenges and opportunities. The high-altitude terrain, ranging from 7,000 to 9,000 feet (2,100 – 2,700 meters) above sea level provided us an excellent opportunity to train in thinner air. The stunning red rock formations and winding trails offer a visually inspiring backdrop for runs and hikes, making even the most challenging workouts feel like an adventure.

Training Highlights

One of our most memorable training experiences in Bryce Canyon was a run along the Castro Canyon OHV Trail. The trail's winding path and undulating terrain provided a challenging workout, while the breathtaking canyon views kept us motivated and energized. We also took advantage of the area's high altitude to do some interval training at the rim of the canyon near the roundabout, pushing ourselves to adapt to the thinner air.

Running in Bryce Canyon was excellent, with a mixture of running paths, dirt roads, and trails in the national park, offering a variety of options for runners. The trails were challenging and suitable for all levels, from those who prefer running on soft-packed dirt to those seeking more demanding trail runs, making it an appealing destination for athletes and adventurers of all abilities.

Zac's Insights

Bryce Canyon offered me a chance to explore the area's unique geology and wildlife. In particular the fascinating diverse array of animals we encountered, which provided a change of pace from the usual kangaroo sightings back home.

Training Tips

When training in Bryce Canyon, it's essential to be prepared for the high altitude and varying weather conditions. Be sure to hydrate well, wear sunscreen, and pack layers to accommodate the temperature changes throughout the day. Take advantage of the cooler mornings for your most challenging workouts and don't forget to allow yourself time to acclimate to the altitude before pushing too hard – you will know when you have.

Beyond Training

While training was a key focus of our visit, Zac and I made sure to set aside time to explore Bryce Canyon's many wonders. The national park offers trails for every ability level, allowing visitors to spend anywhere from 30 minutes to 6 hours exploring, depending on how much they want to see and how far they want to hike.

We hiked the Fairyland Loop Trail and the Navajo Loop Trail, marvelling at the otherworldly rock formations and vibrant colours. The Navajo Loop Trail was particularly interesting as it allowed us to hike down into the canyon, which was quite different from the other trails we experienced. Descending into the canyon provided a unique perspective, as we found ourselves surrounded by towering hoodoos and fascinating rock structures.

In addition to hiking, we went on an ATV tour from Ruby’s Inn, which was a fantastic way to explore the area and take in the stunning views. The tour took us to some incredible viewpoints, where we could gaze at the vast expanses of the canyon and appreciate the awe-inspiring natural beauty of Bryce Canyon.

A visit to Ruby's Inn for dinner and souvenir shopping provided a taste of the local Western culture and hospitality. The inn features a charming gift shop where visitors can purchase authentic Native American crafts and other mementos of their time in Bryce Canyon.

My Top Recommendations

For triathletes visiting Bryce Canyon, I highly recommend incorporating the Castro Canyon OHV Trail into your training plan. The challenging terrain and stunning views make for an unforgettable run. Be sure to also take the time to hike the Fairyland Loop and Navajo Loop trails, as they offer some of the most iconic views of the canyon.

To fully explore the national park, consider renting an e-bike, e-scooter or ATV. Bryce Canyon is quite spread out and navigating the park on a regular bike can be tiring, especially given the high altitude. This will allow you to cover more ground and take in the breathtaking scenery without exerting too much energy. For a more immersive experience, an ATV tour is a fantastic option, giving you access to remote areas of the park and witnessing its awe-inspiring beauty from unique perspectives.

After a long day of training and exploring, treat yourself to a hearty meal at Ruby's Steakhouse. Don't forget to visit the cute souvenir and gift shop downtown, which features a restaurant inside and offers a delightful selection of authentic Native American crafts and mementos to commemorate your Bryce Canyon adventure.

Wrapping Up

While Bryce Canyon may not offer the same swimming and cycling opportunities as some other destinations, it more than makes up for it with its stunning natural beauty and unique training challenges. The high-altitude terrain and rugged trails provided a welcome change of pace in my training routine, while the awe-inspiring landscapes and rich cultural history left a lasting impression on both Zac and I.

Ellie's Gear Guide

• Running shoes: Trail shoes with good traction for rugged terrain
• Hydration pack: Essential for staying fuelled and hydrated on long runs and hikes
• Layers: Light layers for cool mornings and evenings plus sun protection for daytime

Moab

After an awe-inspiring visit to Bryce Canyon, Zac and I embarked on a scenic drive to Moab along the breathtaking Scenic Byway 12. We stopped for a short training session at the Thunder Mountain Trailhead before continuing our journey, taking in the stunning views of Red Canyon and the Hogsback. 

Upon arriving in Moab we were immediately struck by the town's incredible cycling culture. Countless bike shops, cafes and adventure outfitters lined the main street – even a  restaurant with a cycling theme, The Spoke Bar. The town truly embraces the outdoor lifestyle, particularly cycling with bike networks everywhere. 

As we explored further, we discovered that this passion for cycling extended beyond the town itself, with cars fully accommodating cyclists even when riding into nearby Arches National Park.

Moab's dedication to cycling was so impressive that we even considered moving here for a training block.

The Landscape's Appeal

For triathletes, Moab is a dream come true. The surrounding landscape is a playground for endurance athletes, with towering red rock formations, deep canyons, and miles of pristine trails. The area's unique geology and stunning beauty provide an inspiring backdrop for training, making even the most challenging workouts feel like an adventure.

Moab offers a wide range of training opportunities for triathletes of all levels. The cycling is particularly exceptional, with endless kilometres of roads and trails to explore. From flat, fast sections perfect for time trials to challenging climbs that will test you, Moab has it all. The town's strong cycling culture means that you'll find plenty of support and camaraderie among fellow riders, making it easy to connect with like-minded athletes.

In addition to cycling, Moab boasts a fantastic running scene. The trails here are truly world-class, ranging from smooth, flowy singletrack to technical, rocky routes that will keep you on your toes. The stunning desert landscapes provide a constant source of inspiration, helping you push through even the toughest workouts.

For swimmers, Moab may not have the same abundance of open water options as some other destinations but the Moab Rec Center offers a fantastic pool facility. With both indoor and outdoor pools, as well as a fully-equipped gym, the centre has everything you need.

Beyond the training itself, Moab's unique geology and stunning beauty make it a truly special place. The towering red rock formations and deep canyons create an otherworldly atmosphere that is both humbling and inspiring. Whether you're watching the sunrise over the desert landscape or pushing yourself to new limits on the trails, Moab has a way of putting things into perspective and reminding you of the incredible beauty and power of the natural world.

Training Highlights

One of the most memorable training experiences in Moab was our guided bike ride with Western Spirit. Our knowledgeable guide led us through some of the area's most iconic trails, showcasing the incredible diversity of the landscape. From smooth, flowy singletrack to technical rock gardens, the riding in Moab is truly world-class. 

We also took advantage of the Moab Recreation and Aquatic Center for some well-rounded swim training and gym work.

Also, who could forget this amazing ride into Arches National Park. We were completely blown away by the breathtaking scenery that surrounded us. The towering red rock formations, deep canyons, and sweeping views at every turn made for a truly unforgettable experience. 

We started with a gentle climb up the Moab Canyon Pathway, followed by a series of challenging switchbacks that led us to the park entrance. Once we were inside the park, the real adventure began. The route took us past iconic landmarks like Courthouse Wash and the Petrified Dunes, and each place was more awe-inspiring than the last. The climbs were challenging, with gradients reaching up to 11% in some sections, but the incredible views at the top made every bit of effort worthwhile.

One of the absolute highlights of the ride for us was the descent from the overlook parking lot. This relatively fast downhill section had sweeping turns and smooth pavement made for an exhilarating ride. The stunning landscape of Arches National Park provided an unforgettable backdrop.

While still chatting about riding, we did another amazing loop, this time a 4-hour ride with 1500m of climbing. This loop had everything – no surprises there.

Zac's Insights

Moab was paradise. As an avid cyclist and outdoor guy, I was in my element exploring the endless trails and soaking in the stunning scenery. I particularly enjoyed our visit to Arches National Park, where we witnessed some of the most unique geological formations in the world.

Training Tips

When training in Moab, be prepared for the heat and the altitude. Make sure to stay hydrated, wear sunscreen, and listen to your body as you acclimate to the conditions. Take advantage of the cooler morning and evening hours for your more intense workouts, and don't forget to allow time for adequate recovery.

Beyond Training

While training was a key focus of our visit, Zac and I made sure to immerse ourselves in all that Moab has to offer. We explored the stunning landscapes of Arches and Canyonlands national parks, hiking to breathtaking viewpoints and marvelling at the unique geological formations that define this incredible region.

One of our favourite experiences was watching the sunrise at Arches National Park. As the first rays of light illuminated the sandstone arches and painted the desert landscape in a warm, golden glow, we felt a profound sense of connection to the natural world. Zac and I took a moment to appreciate the stillness and beauty of our surroundings, feeling grateful for the opportunity to witness such a spectacular display.

In addition to exploring the national parks, we also made time to enjoy Moab's vibrant culinary scene. The lively food truck court was a favourite spot for lunch which offered a diverse selection of delicious, locally-sourced dishes. We also indulged in some food at Gloria’s.

My Top Recommendations

I highly recommend taking advantage of the world-class cycling opportunities. Book a guided ride with Western Spirit or rent a bike from one of the many local shops and explore the incredible trails on your own. 

Be sure to visit Arches and Canyonlands national parks for some truly breathtaking views and unforgettable hikes. After a long day of training and adventure, treat yourself to a delicious meal at one of Moab's many excellent restaurants, such as the Sunset Grill or Gloria’s.

Wrapping Up

Moab truly captured my heart. The combination of stunning natural beauty, world-class training opportunities and a vibrant, welcoming community made it an ideal destination for us athletes seeking to push their limits and find inspiration in the great outdoors. 

Ellie's Gear Guide

• Bike: Mountain bike or gravel bike for exploring the diverse trails
• Running shoes: Trail shoes with good traction for off-road adventures
• Hydration pack: Essential for staying fuelled and hydrated in the desert heat
• Sun protection: Wide-brimmed hat, sunglasses, and high-SPF sunscreen

Greater Zion

As our Utah adventure continued, Zac and I made our way to the stunning Greater Zion area, home to the iconic Zion National Park. This region, known for its towering sandstone cliffs, and lush valleys is a true paradise for outdoor folks and triathletes alike. 

We checked into the charming Cable Mountain Lodge, nestled right in the heart of Springdale, the gateway to Zion National Park.

The Landscape's Appeal

For triathletes, Greater Zion is a dream destination. The varied terrain, from challenging climbs to scenic valleys, provides endless opportunities to test your endurance and skills. The stunning natural beauty of the area serves as a constant source of motivation, pushing you to dig deeper and reach new heights in your training.

Training Highlights

One of the most memorable training experiences in Greater Zion was cycling along the Kolob Terrace Road. This spectacular route took us through the heart of Zion National Park, offering breathtaking views of the towering sandstone cliffs and lush valleys. The challenging climbs and exhilarating descents made for an unforgettable ride that truly showcased the best of what Greater Zion has to offer.

Another unforgettable experience was hiking The Narrows – a unique water hike through the narrowest section of Zion Canyon. Wading through the cool, knee-deep waters of the Virgin River, we were surrounded by towering canyon walls that seemed to touch the sky. The hike was both physically challenging and incredibly rewarding, offering a one-of-a-kind perspective on the park's stunning beauty. It was a welcome break from the usual training routine and a reminder of the importance of embracing new adventures and experiences as part of our overall wellness journey.

Zac's Insights

For me, Greater Zion was a true wonderland. I was completely enamoured with The Narrows hike, which felt like a real caveman-esque experience. Wading through the Virgin River with a sturdy stick in hand, I felt a primal connection to the landscape, eagerly anticipating what lay around each bend. The towering canyon walls and the vibrant hanging gardens were a constant source of amazement and inspiration.

I also loved the challenge of Angel's Landing, even though I have to admit that the dizzying heights were a bit outside my comfort zone. However, the sense of accomplishment upon reaching the summit was incredible, and the breathtaking views were well worth the effort.

Training Tips

When training in Greater Zion, it's essential to be prepared for the varying weather conditions and terrain. Make sure to carry plenty of water, wear sunscreen, and dress in layers to accommodate the changes in temperature throughout the day. Embrace the challenges of the rugged landscape, as they will help you build strength and resilience that will serve you well in future races.

Beyond Training

While training was a top priority, Zac and I made sure to carve out time to explore the wonders of Greater Zion. We hiked the iconic Angels Landing Trail, marvelling at the breathtaking views from the summit and feeling a sense of accomplishment after conquering the challenging ascent. We also had the incredible opportunity to hike The Narrows, wading through the Virgin River and marvelling at the towering canyon walls that surrounded us.

In addition to our outdoor adventures, we indulged in the local culinary scene, savouring delicious meals at spots like the Spotted Dog Cafe and Oscar's Cafe. The vibrant atmosphere and friendly locals made us feel right at home, adding to the overall magic of our Greater Zion experience.

Ellie's Recommendations

For triathletes visiting Greater Zion, I highly recommend taking on the challenge of cycling the Kolob Terrace Road. The stunning scenery and challenging terrain make it an unforgettable experience. Be sure to also explore the trails of Snow Canyon State Park for a fantastic trail running opportunity.

Don't miss the chance to hike Angels Landing and The Narrows, as they offer some of the most iconic and awe-inspiring experiences in the area. After a long day of training and adventuring, treat yourself to a delicious meal at one of Springdale's many excellent restaurants, such as the Spotted Dog Cafe or Oscar's Cafe.

Wrapping Up

Greater Zion truly captured our hearts as a premier destination for triathletes seeking both incredible training opportunities and life-changing experiences. The stunning natural beauty, challenging terrain, and welcoming community made it the perfect place to push ourselves and find inspiration at every turn.

From the moment we arrived, we felt an instant connection to the landscape and the people. The breathtaking views from Angel's Landing and the primal experience of hiking The Narrows left an indelible mark on our souls. The cycling routes, like the Kolob Terrace Road, offered the perfect blend of challenge and scenery, making every training session feel like an adventure.

But it wasn't just the physical aspects of Greater Zion. The local community, with their warm smiles and endless hospitality, made us feel right at home. The vibrant food scene, with gems like the Spotted Dog Cafe and Oscar's Café were absolute favourites.

Ellie's Gear Guide

• Bike: Road bike for cycling the Kolob Terrace Road
• Running shoes: Trail shoes with good traction for exploring Snow Canyon State Park
• Hydration pack: Essential for staying fuelled and hydrated during long training sessions
• Sun protection: Hat, sunglasses, and high-SPF sunscreen to shield from the desert sun