Jellyfish, Ice Blocks and Glory: Inside Kona's Most Emotional Press Conference
At 38, Patrick Lange silenced doubters and honoured his late mother's wish, fighting through jellyfish stings and panic attacks to smash the Ironman World Championship record.
The five fastest men in the world just walked into the press room at the 2024 Ironman World Championship, their bodies still bearing the raw evidence of their brutal day in Kona. Patrick Lange, wearing the champion's lei and sporting visible jellyfish welts on his arms and face, leads the procession.
What unfolds over the next hour isn't your typical post-race press conference. It's a raw, unfiltered glimpse into one of the most remarkable days in Ironman history.
"I had a panic attack before the start," Lange reveals, leaning into the microphone, still sweating from his record-breaking 7:35:53 finish. The 38-year-old German champion, whom many had written off as past his prime, pauses to ice his jellyfish stings even as he speaks. The honesty in the room is palpable.
The assembled media falls silent as Lange shares the real story behind his third world championship. "When I was running along Ali Drive, about 5 kilometers into the run, it really struck me. I got goosebumps all over my body," he says, his voice catching. "When I had my last talk with her in hospice, she said, 'I really wish you to be on that top step. I really want you to kick butt one more time.'" His mother, who passed away from cancer in 2020, was clearly with him today.
The drama of the day unfolds through a series of candid exchanges between the athletes. Denmark's Magnus Ditlev, sitting to Lange's right and still dumping ice water over his head, recounts his desperate battle with the Hawaiian heat. "I was very certain my day was done when I entered T2," he admits, drawing knowing nods from his fellow competitors. His cooling strategy – stopping at nearly every aid station to ice his entire body – becomes the subject of good-natured ribbing when he describes wrestling with an enormous ice block.
"I think it must have weighed one kilogram," Ditlev says, demonstrating with his hands. "I ran with it for maybe 500 metres, just trying to crack it or put it down my neck." Next to him, fourth-place finisher Leon Chevalier interjects with a laugh, "I picked up one like that too!"
The conversation turns to the jellyfish-infested swim start, with Dutch rookie sensation Menno Koolhaus arriving late to the press conference, fresh from medical. "I got stung by a jellyfish and it was really painful. My heart was pumping like crazy and I thought I was maybe going to die or something," he says, still managing a smile despite finishing an impressive fifth place.
America's Rudy Von Berg, who brought the U.S. back to the Kona podium with his third-place finish, beams as he discusses fulfilling a childhood dream. "I was here when I was five years old, nine years old. I just grew up with Kona in the back of my mind, or in the front of my mind, really."
When asked about critics who said he was too old to win again, Lange's response draws chuckles from the room: "I couldn't care less. I definitely learned to ignore them and focus on myself." Six years separated his previous victory from this one – the longest gap between wins in the race's history.
As the press conference winds down, these five men – still competitors minutes ago – share knowing looks and traded stories like old friends. They've just completed one of the most brutal races in professional sports, and here they sit, comparing jellyfish stings and ice block stories.
Sometimes the greatest sports stories aren't just about who won, but about how they won – and who they won for. Today in Kona, Patrick Lange won for his mother. And we were all witnesses.
