Maximising Flexibility: The 8-Minute Weekly Stretch Routine
UniSA research reveals that just 8 minutes of static stretching per week, without pain or discomfort, can maximise flexibility gains.
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Knibb Conquers Dubai Heat to Claim Historic T100 World Title
In brutal heat, Taylor Knibb held off a fierce challenge from Ashleigh Gentle to win both the Dubai T100 and the inaugural World Championship title.
Breaking News: Triathlon Still Has Three Parts, Someone Tell Sam Laidlow
French phenom Sam Laidlow proves that breaking the bike course record in Kona is amazing, unless you forget that pesky thing called a marathon comes next.
Salthouse Edges Out Bergsten in Thrilling Melbourne Duel
Brisbane's Ellie Salthouse clinched her second Melbourne 70.3 title after a gripping 19km duel with Sweden's Anna Bergsten, breaking away in the final kilometers to win in 4:03:30.
Osborne Powers Through Pack to Claim Maiden 70.3 Victory and Course Record in Melbourne
Jarrod Osborne powered through the field from a 13th place swim to outrun Olympian Jake Birtwhistle in the closing kilometers, setting a new course record of 3:35:21.