Maximising Flexibility: The 8-Minute Weekly Stretch Routine
UniSA research reveals that just 8 minutes of static stretching per week, without pain or discomfort, can maximise flexibility gains.
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Postcards From Paradise: Taupo's World Championship Weekend
From Knibb's threepeat to Geens' record chase and cultural ceremonies that gave everyone goosebumps.
Aussie Wrap: New Dad Kibby Leads Local Charge In Taupo Tide
Seven days after becoming a father, Melbourne's Mitch Kibby somehow managed to lead the Aussie contingent at worlds with a gutsy 23rd, flying the Green and Gold flag in Taupo.
Barnaby's Historic Payday: Italian Veteran Claims First Ironman Pro Series Title
From chasing down a rough swim to banking the biggest payday in triathlon history, Italy's Gregory Barnaby proves that consistency trumps flash in the Pro Series finale
Post-Race Rewind: Inside The Minds Of Taupo's Top Guns
From chasing shadows in the Olympic circuit to smashing records in Taupo, Belgium's Jelle Geens reveals how patience, a fresh coach, and past failures crafted his perfect world title race.