Maximising Flexibility: The 8-Minute Weekly Stretch Routine
UniSA research reveals that just 8 minutes of static stretching per week, without pain or discomfort, can maximise flexibility gains.
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Fuelling Recovery With These Nutrition Strategies
Effective recovery starts with balanced nutrition—combine protein, carbs and hydration post-workout to replenish glycogen, repair muscles and prepare for your next session.
The Polarising Power of the M-Dot Tattoo
Debated as vanity or badge of honour, the iconic Ironman tattoo unites triathletes through shared status, belonging and brand power.
Finding Your Perfect Triathlon Coach: The Signs of Exceptional Coaching
Looking for a triathlon coach? Forget the certification levels and social media following. Here's what really matters.
Stop Training, Start Listening: The Path to Ironman Success
Your body whispers what your mind resists: pushing harder isn't the answer – mastering the art of recovery transforms good athletes into champions.