Maximising Flexibility: The 8-Minute Weekly Stretch Routine
UniSA research reveals that just 8 minutes of static stretching per week, without pain or discomfort, can maximise flexibility gains.
UniSA research reveals that just 8 minutes of static stretching per week, without pain or discomfort, can maximise flexibility gains.
Tim Van Berkel shares his experiences, insights, and aspirations as he approaches his 40th Ironman race and reflects on his remarkable triathlon career.
Nine professional women, including top-seeded Radka Kahlefeldt and rising star Regan Hollioake, will battle for the Ironman Australia title on a challenging Port Macquarie course.
Defending champion Steve McKenna rushes from the birth of his second child to compete in a highly anticipated battle against rivals Tim Van Berkel and Sam Appleton at the 37th Ironman Australia.
Long-course triathlon must act now to establish a comprehensive anti-doping program or risk irreparable damage to the sport's credibility.