Fuelling Recovery With These Nutrition Strategies
Effective recovery starts with balanced nutrition—combine protein, carbs and hydration post-workout to replenish glycogen, repair muscles and prepare for your next session.
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The Polarising Power of the M-Dot Tattoo
Debated as vanity or badge of honour, the iconic Ironman tattoo unites triathletes through shared status, belonging and brand power.
Finding Your Perfect Triathlon Coach: The Signs of Exceptional Coaching
Looking for a triathlon coach? Forget the certification levels and social media following. Here's what really matters.
Stop Training, Start Listening: The Path to Ironman Success
Your body whispers what your mind resists: pushing harder isn't the answer – mastering the art of recovery transforms good athletes into champions.
T100: What Lies Ahead in 2025
The T100 2025 season features a stellar roster, including Jessica Learmonth and Hayden Wilde, across six global races from Singapore to Dubai, promising a thrilling year for triathlon fans.
The Relentless Rise of New Zealand's James Corbett
Born in Singapore and forged through the crucible of St Peter's Cambridge, James Corbett's journey from expat kid to rising Kiwi triathlon star showcases the power of embracing change.
Do Nothing to Get Faster
Regular breaks are crucial in endurance training, aiding in recovery and improving performance, despite the initial fitness loss.
Postcards From Paradise: Taupo's World Championship Weekend
From Knibb's threepeat to Geens' record chase and cultural ceremonies that gave everyone goosebumps.
Aussie Wrap: New Dad Kibby Leads Local Charge In Taupo Tide
Seven days after becoming a father, Melbourne's Mitch Kibby somehow managed to lead the Aussie contingent at worlds with a gutsy 23rd, flying the Green and Gold flag in Taupo.
Barnaby's Historic Payday: Italian Veteran Claims First Ironman Pro Series Title
From chasing down a rough swim to banking the biggest payday in triathlon history, Italy's Gregory Barnaby proves that consistency trumps flash in the Pro Series finale
Post-Race Rewind: Inside The Minds Of Taupo's Top Guns
From chasing shadows in the Olympic circuit to smashing records in Taupo, Belgium's Jelle Geens reveals how patience, a fresh coach, and past failures crafted his perfect world title race.
Belgian Brilliance: Geens Demolishes 70.3 World Record In Tactical Taupō Takedown
Jelle Geens turned his Olympic speed into middle-distance mastery, hunting down hometown hero Hayden Wilde to claim his first 70.3 world title in record-breaking fashion.
News & Racing
From Second to Seriously Rich: Matthews Makes History in Pro Series
Five podiums, three silvers, two wins, and one massive payday - Matthews just showed the tri world that consistency beats perfection in the inaugural Pro Series chase.
News & Racing
Five Years Worth the Wait: Gentle Storms to Third in 70.3 Worlds Debut
From a dodgy swim sight to a blistering 1:16 run split, our Aussie gun showed why patience pays off, running through the field for her first worlds podium in Taupo.
News & Racing
Nib's Three-peat Perfection While Matthews Banks the Big Prize at Ironman 70.3 Worlds in Taupo
While Nib made history with her third straight world title, Matthews turned a 4:26 deficit into a 1:15 finish gap and a $200K Pro Series payday. Talk about a good day at the office.
News & Racing
Wild Predictions: Taupo Set for Epic Men's Showdown
Between Wild's audacious 65-minute run prediction and a $200K Pro Series showdown, Sunday's men's race has more plot twists than a Netflix series.
News & Racing
How to Watch: The Men's Ironman 70.3 World Championship Taupo
Hayden Wild's bold 65-minute run prediction sets the stage for a proper Sunday scorcher, as Olympic medallists and long-course legends battle it out in Taupo.
News & Racing
Aussie Blokes Take on Taupo: No Pressure, Just Don't Let the Kiwis Win
Six Aussie blokes front up in Taupo led by Amberger, while new dad Kibby rocks up with the ultimate taper - a newborn baby and zero sleep prep for Sunday's throwdown.
News & Racing
Kiwis Ready to Defend the House: Wilde and Smith Lead Local Charge at Taupo
Olympic medallist Wild calls his shot with a 65-minute run target while hometown hero Smith eyes a hat-trick in Taupo, as local hopes ride high for a history-making Sunday.
News & Racing
Aussie Women Ready to Shake Up Taupo's 70.3 Worlds Party
From Singapore's furnace to Taupo's chill, Gentle, Salthouse, and Thek bring southern hemisphere swagger to a world champs four years in the making.
News & Racing
The Battle for Taupo: Star-Studded Field Sets Up Epic Showdown
Olympic medallists Wild and Bergere face defending champ Bogen on sacred Kiwi soil, while a $200K Pro Series bonus adds spice to what's shaping up as the deepest 70.3 worlds field ever.
News & Racing
How to Watch: The Women's Ironman 70.3 World Championship in Taupo
From Olympic medallists to hometown heroes, Saturday's women's race in Taupo serves up the perfect storm of speed, strategy, and $200K worth of motivation.
News & Racing
Three's a Charm? Knibb Faces Fresh Olympic Challenge at Taupo
With Olympic silver medalist Derron hunting glory and hometown heroes in the mix, Knibb's quest for a three-peat might not be the done deal everyone expects.
News & Racing
Parker's Paralympic Gold Leads Aussie Triathlon's Night of Nights
Lauren Parker's Paralympic triumph and Matt Hauser's breakthrough season highlight a stellar year for Australian triathlon at the 2024 AusTriathlon Awards.