Sydney’s Lisa Marangon put together a strong bike leg to set herself up for a convincing win in the women’s race today in Port Macquarie. Marangon dominated the bike and run to claim one of her best wins over the distance, further inspired with 13-year-old son Josh watching on. Andrea Forrest deliv
Laura Harris is an Australian age group triathlete who qualified for both the Ironman 70.3 World Championship in Las Vegas, and the Ironman World Championship in Kona. First up was the 70.3 Worlds, where Laura finished an amazing 5th place in the 18-24 year age group; in a time of 5:18:38. With a fe
Nutrition
This unique recipe and a great alternative to your stock standard highly processed crackers. Make a batch of these next time you bring the wine out. These are quality, home made, grain free, seeded crackers, herbed almond cracker bread & parmesan bread sticks. Easy to make and have an earthy fla
Interviews
Luke McKenzie attributes his breakthrough 2nd place at the Ironman World Championships to smarter, more focused training and racing shorter distances in 2013.
Nutrition
Triathlon is a demanding sport, of your time, energy, focus and money. I have been involved in the sport both as a competitor and as a nutritionist for well over 14 years. One thing that always amazes me is the time and effort people go to with their training and equipment selection but they often [
Nutrition
Choc coco chia pudding – it's like having dessert for breakfast. Win win. People either love or hate the texture of chia pudding; but if your lucky enough to fall into the love camp, it's health benefits are huge, and you can make some great recipes using it. This recipe is great f
Nutrition
These bars might not be suitable for during training and maybe they're on the indulgent side but even still, good fats from the seeds and coconut, protein from hemp, sweetness from dates and antioxidants from cacao. These bars are Impressive. Don't be put off by the list of ingredient; s
News & Racing
It was a record-setting day at the 2013 GoPro IRONMAN World Championship for Mirinda Carfrae (AUS) who was crowned an IRONMAN World Champion for the second-time, while Frederik Van Lierde (BEL) improved his third-place showing from a year ago to earn his first men's World Championship title. C
News & Racing
Today saw the fiercest competition to ever unfold in the history of the Ironman World Championship. The island Gods were particularly kind, with near perfect conditions unfolding; bringing closer competition amongst the professionals, and very fast times from the age groupers. A calm and current ass
Australian Chris Legh made world headlines in 1997 when he famously collapsed just 50 meters from the finishline at the World Ironman Championships in Kona. Chris's body had shut down completely and he could not finish. Fast forward and the team from the Gatorade Institute decided to bring Chr
Catching up with Caroline Steffen is always such a pleasure, never without a smile on her face and a funny story to share. It’s with no surprise that Caroline is feeling a little nervous, it is after all the biggest race of the season; even so the Swiss Miss manages to disguise this with relaxed [&h
News & Racing
Predict who which male and female will be the fastest swimmers and their swim times at the 2013 GoPro World Ironman Championship to go in to the draw to win the new Huub SNK-1 speed swim skin. Add your predictions in to the comments box below to go in to