News & Racing
Gwen Jorgensen bested the field on the 1,500-meter swim, 40-kilometer bike, 10-kilometer run course with a time of 1:55:31, nearly 50 seconds ahead of her closest competitor. The win marks Jorgensen's fifth overall podium finish in the series, including victories earlier this season in San Die
Gear & Tech
Do you ever arrive at your race and catch a sudden case of gear envy? Or perhaps you would just like to shave some minutes off your bike split! A good set of race wheels will do exactly that, yes that's right! Read below to find out how you can get your hands on a […]
Following thirty years of history in the Okanagan Valley of Southern British Columbia, Penticton was forced to say goodbye to Ironman Canada. This weekend Ironman Canada will instead be held in a new location, with the debut of Ironman Whistler. A brand new course, and a new community which will hop
Qualified for the Ironman World Championships in Kona, Hawaii this October? Or perhaps just interested in hearing some advice for racing in the heat. Dr Tamsin Lewis kindly shares with us a thorough look at how the hot conditions in Kona can wreck havoc not only with a person's race, but also
How To
New to triathlon? Don't know what equipment is really necessary? Below are some basic swim, bike and run equipment tips for newcomers, to help you spend your money wisely when getting started in the sport of triathlon. This blog is brought to you by professional triathlete, coach and business
Nutrition
Rice paper rolls are little packages of love – vibrant colours, crunchy vegetables and protein. They're a easy to prepare and make a great activity with friends around. I like to make some for lunch and save some for snacks, stored in the fridge. The best thing about these rolls is you c
Nutrition
It's a commonly asked question, and one even the professionals quite often get wrong. We were asked this question a few weeks back, and consulted Dr Tamsin Lewis to clear up the answer for us. Tamsin Lewis is a sports doctor (qualifying as a medical doctor in 2004 [MBBS HONS LON] and completin
Sunshine Coast local Melanie Newton completed her first triathlon in 1998 on a bike she purchased from K Mart. The 39 year-old mum has certainly come a long way since then, representing Australia at last years’ IRONMAN 70.3 World Championship in Las Vegas, and setting a record for the Great Wall of
News & Racing
Andy Potts secured victory in New Hampshire's Timberman 70.3, finishing 90 seconds ahead of Australia's Leon Griffin, while Melissa Hauschildt continued her winning streak, dominating the women's race.
News & Racing
Australian Luke Bell has continued his stellar run of form and taken out a competitive field to win maximum points at the Ironman North-American Championship in Mont-Tremblant, Canada, in 8:26:26. American Brandon Marsh took out the second spot on the podium in 8:31:01, just ahead of Belgian Bert Ja
Mary Beth Ellis has announced to the triathlon world that she is in fine form heading into the Ironman World Championship, continuing her undefeated streak of Ironman victories outside of Kona. Ellis raced to a comfortable victory despite a talented field of women assembling, in an attempt to break
News & Racing
Tim Reed dominated from start to finish, while Gina Crawford implemented a new race strategy to secure victory; both athletes now look ahead to significant upcoming races with confidence.