News & Racing

Braden Mercer's Fairytale Victory at 2024 Noosa Triathlon

Twenty-one-year-old Braden Mercer, son of late surf lifesaving icon Dean Mercer, dominated from swim to finish to claim an emotional hometown victory at triathlon's biggest race.

News & Racing

Paradise Showdown: Gentle Seeks 11th Crown as Olympic Stars Descend on Noosa

Ten-time champion Ashleigh Gentle faces Olympic-caliber challengers while Luke Willian and Jake Birtwhistle lead a star-studded men's field at Australia's most iconic triathlon.

Gear & Tech

Culprit Carbon Composite Speed Rests – A Game Changer for Triathletes

Discover how the Culprit Carbon Composite Speed Rests transformed my cycling experience by offering unparalleled comfort and flexibility, leading to enhanced performance on the bike.

News & Racing

How to Watch the 2024 Noosa Triathlon: Gentle Aims for Historic 11th Title

Australia's biggest triathlon returns Sunday with Ashleigh Gentle chasing an 11th title, while Olympic stars Luke Willian and Jake Birtwhistle headline a stacked men's field.

News & Racing

Stories from the 2024 IRONMAN World Championship

From amputee athletes to cancer survivors, these inspiring stories from the iconic Kona race prove that with determination, anything is possible.

News & Racing

Photo Essay: When Kona's Records Fell and Hearts Broke

From pre-dawn serenity to twilight triumph, the lens captured every raw emotion as Patrick Lange rewrote history while Sam Laidlow's record-breaking ride ended in beautiful despair.

Interviews

The Second Act: Cam Wurf's Surprising Kona Transformation

At 41, a World Tour cyclist Cameron Wurf silenced critics with a breakthrough marathon performance, climbing from 43rd to 7th in his most complete Ironman yet.

News & Racing

Lange Writes History: 39-Year-Old German's Perfect Race Shatters Kona Course Record

At 39, Patrick Lange silenced doubters with a masterful display of patience and power, crushing the course record while Sam Laidlow's sub-4 hour bike split ended in heartbreak.

News & Racing

Jellyfish, Ice Blocks and Glory: Inside Kona's Most Emotional Press Conference

At 38, Patrick Lange silenced doubters and honoured his late mother's wish, fighting through jellyfish stings and panic attacks to smash the Ironman World Championship record.

Opinion

Rediscovering Trust in the Age of Data: A Coach's Perspective on the Kona Ironman Coverage

Grant Giles argues that athletes are losing self-trust amid overwhelming marketing and data obsession, urging a return to self-belief and presence over reliance on technology.

Training

What Causes Muscle Cramping in Endurance Athletes?

Exercise-induced muscle cramps may stem more from muscle fatigue than dehydration, suggesting that proper pacing and preparation are key strategies for prevention.

News & Racing

Watch the 2024 IRONMAN World Championship Live: Full Coverage from Kona

Join us and watch the 2024 Ironman World Championship Live from Kona, Hawaii.