Right fuel, Right Time, Wrong Protocol? Lessons From a Recent Study
A study assessing periodised carbohydrate intake in cyclists questions its impact on training, highlighting the need for larger, tailored trials.
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Do Nothing to Get Faster
Regular breaks are crucial in endurance training, aiding in recovery and improving performance, despite the initial fitness loss.
Postcards From Paradise: Taupo's World Championship Weekend
From Knibb's threepeat to Geens' record chase and cultural ceremonies that gave everyone goosebumps.
Aussie Wrap: New Dad Kibby Leads Local Charge In Taupo Tide
Seven days after becoming a father, Melbourne's Mitch Kibby somehow managed to lead the Aussie contingent at worlds with a gutsy 23rd, flying the Green and Gold flag in Taupo.
Barnaby's Historic Payday: Italian Veteran Claims First Ironman Pro Series Title
From chasing down a rough swim to banking the biggest payday in triathlon history, Italy's Gregory Barnaby proves that consistency trumps flash in the Pro Series finale