New Year, New Goals: How to Make Your Resolutions Stick in 2025
Stay on track with your 2025 resolutions by planning smart, breaking goals down, teaming up, and celebrating progress—because success is built on consistency, not perfection.
How to Buy Your Dream Bike Without Losing Your Mind (or Wallet)
From cafe appeal to pro-level performance, buying a bike means balancing looks, functionality and fit—do your research, test ride and avoid flashy traps for the perfect two-wheeled machine.
How to Handle Your TT Bike Like a Pro
Think back to the first time you rode a time trial (TT) bike. The differences between a traditional road bike and an aggressive and aerodynamic TT bike are striking. The straight-line speed that a dedicated TT bike gives you makes these types of bikes the number-one choice for triathletes looking to
How to Ensure you have the Correct Cleat Positioning
One of the first things a well-versed coach or physio will consider if an athlete complains of knee pain after cycling is the position of the cleat on the shoe. Subtle changes to cleat position can cause, or alleviate, knee and hip pain in particular, and improve or detract from power generation on
How to Stay safe, Warm and Motivated During the Winter Months
It’s always important to think about your safety on the road and now that daylight savings has come to an end, it’s important to ‘light up’ your bike. With winter fast approaching, your early morning and/or evening rides will be done in the dark or with very little daylight, so you need to get some
How to Choose the Right Bike Based on Your Physicality and Avoid Injury
Learn how to choose the right bike based on your physicality and avoid injury with these top tips. The first step in preventing cycling injuries is to set your bike up correctly so as to minimise overloading any one part of your body. While awareness of proper setup has improved along with the explo
Quick Tip: How to Run Off the Bike
Emphasising the synergy between cycling and running in triathlons, this article reveals how optimising bike strength directly enhances your ability to maintain speed during fatigued runs.