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How To

How To

How to Choose the Right Bike Based on Your Physicality and Avoid Injury

How to Choose the Right Bike Based on Your Physicality and Avoid Injury

Learn how to choose the right bike based on your physicality and avoid injury with these top tips. The first step in preventing cycling injuries is to set your bike up correctly so as to minimise overloading any one part of your body. While awareness of proper setup has improved along with the explo

Quick Tip: How to Run Off the Bike

Quick Tip: How to Run Off the Bike

Emphasising the synergy between cycling and running in triathlons, this article reveals how optimising bike strength directly enhances your ability to maintain speed during fatigued runs.

How to Master the Flying Mount for Faster Transitions

How to Master the Flying Mount for Faster Transitions

Learning simple skills like how to properly mount and dismount your bike can save you precious seconds during the transition stage of your next triathlon. For the advanced, the flying mount and flying dismount is a skill that can take years to master. This skill is perhaps best left to those who are

Common Cycling Mistakes to Avoid on Race Day

Common Cycling Mistakes to Avoid on Race Day

Learn key preparation tips for bike transitions, from gear and shoe checks to maintaining composure, ensuring you stay ahead in the race.

How to get more speed on your bike

How to get more speed on your bike

Learn how to be smart when you ride with these tips for improving your bike leg without breaking the bank. From experience, I've learnt that a few seconds saved here and there can really add up to a big overall time saving and is often a simple matter of preparation and making smart choices. H

From Age Grouper to Pro: Navigating the Athletic Leap with Greg Bennett

From Age Grouper to Pro: Navigating the Athletic Leap with Greg Bennett

How to Overcome Race Day Dilemmas

How to Overcome Race Day Dilemmas

There’s a lot that can go wrong in off-road triathlon and often, just getting yourself and your equipment to the start line is a challenge in and of itself. We like to say it’s not about the fastest in the swim, bike or run when it comes to off-road triathlon, but rather the athlete best […]