How To

I bumped into Jarrad Adams at the 2011 ITU race in Sydney. Jarrad was racing but had spent the best part of the week working on some of the bikes the ITU elite triathletes had brought to Sydney to race on. They had been sent ahead to be properly prepared for the race. I asked […]

How important is bike set-up? In 1972 Eddy Merckx rode a standard track bike to the 1hr record of 49.43kph for an average power output of 455 watts. 24 Years later Chris Boardman rode an aerodynamic time trial bike to the record of 55.88kph for the average power output of 440 watts. Enough said. A s

There’ll come a time when you’ll probably want to travel to compete in a triathlon event and possibly fit in a post-race holiday. Regardless of where you’re heading, the last thing you need is a bent frame or damaged rear derailleur due to rough baggage handling. Here are a few tips to make sure you