Fuelling Recovery With These Nutrition Strategies
Triathlon Nutrition Simplified: Grant's Guide to Eating Right
Carbohydrate ingestion rates during exercise: 90 vs 120 grams per hour – which is best?
Recent research challenges the notion that ingesting more than 90 grams of carbohydrates per hour during exercise boosts performance.
Exogenous Ketones and EPO boosting - Worth the Hype?
Exogenous ketones, particularly ketone monoesters, may stimulate the production of EPO, potentially enhancing red blood cell count and endurance performance.
Fueling High-Performance Triathletes: A Personal Review of Fastfood Energy Gels and Hydration
Fastfood sports nutrition Galacto Gels and Hydrators impressed with their taste, balanced energy release, and cost-effectiveness, making them a strong contender for high-performance triathletes.
Review: PREPD Hydration
PREPD is a new hydration solution to hit the market, focused on the specific needs of athletes during different stages of performance, pre and post exercise. PREPD is backed by over 20 years of collaborative medical research between Flinders and Yale Universities. The original clinical research devi