Ironman and Triathlon Recipes – Honey & Chicken Stir Fry
Looking for a tasty and nutritious meal that will not add to the pounds you have to carry around? Try this delicious recipe from Susie
Ironman and Triathlon Recipes – Fajitas
Susie Burrell shares with us a delicious recipe for Fajitas, that will keep you feeling satisfied and fuelled up without piling on the calories!
Meal planning for Triathletes
One of the most common barriers athletes face in relation to good nutrition is a lack of time. Shopping, cooking dinner, making lunches and planning meals, whilst trying to maintain a hectic training schedule can be challenging and individuals can sometimes find it easier to grab a coffee and a muff
Losing Body Fat
It may come as a surprise that losing body fat can still be a difficult task for athletes who are training many hours each week.
Hydration and performance
Maintaining an adequate level of hydration is one of the most important things athletes competing in long distance events such as triathlon need to do to ensure optimal performance. This is especially true in Australia, where much training is completed during the warmer Summer months.
Using Nutrition to Aid Recovery
If there is one thing that differentiates the nutritional needs of triathletes compared to other types of sport, it is the frequency of sequential training sessions the average triathlete will “back up†for. It is almost considered normal for an athlete training for triathlons to be out of bed a
Nutrition tips to maximise your race day performance
While it is vital that the diet of a triathlete is balanced nutritionally on a day to day basis, there is no doubt that there are certain things triathletes can do immediately pre race to optimize performance.