Nutrition

After a long hard workout I like to get fueled right away. I find it easiest for me to get down a smoothie rather than solid food. By making a smoothie I am able to pack it full of nutrient dense foods. Below is my “go to” – Green & Berry Super Smoothie 16 oz […]

BLT Heirloom Tomato with Eggplant Bacon and Frisee 4 Tomatoes (Heirloom variety ) 1 Japanese eggplant (Large) 3 heads baby frisee ½ Maui Onion ½ bunch Red Radish ½ cup Vegan Mayonnaise (Hampton creek, which can be purchased at local markets) 2 Lemon Salt Pepper Cayenne Pepper eggplant marinade 2 tbs

Quinoa Tacos 1 cup Red quinoa (uncooked) 1 ¼ cup Water + ½ cup 1 white onion (large ) 1 cup Tomato based salsa 2 cloves Garlic 2 tbsp Olive oil 1 tbsp Smoked Paprika 1 tbsp Chile powder 1 Tsp Cumin Salt & Pepper to taste 1 dozen Corn tortillas 2 Vine ripe Tomatos […]

Most triathletes, at every level, spend a great deal of time tweaking their gear and tweaking their training programs. But I’m amazed by the number of athletes who neglect an area of preparation that can potentially have more impact on their performance and results than any other, especially on race

Why it is so important to keep your immune system strong & why it will help you go faster! We’ve all heard it before – ‘eat more fruit and veg’, ‘sleep more’ blah blah…. But as endurance athletes and mostly as age group athletes who work and have many other commitments other than training, it [&

Training & Racing Fuel Now I know a lot of you are interested in learning what gluten free foods/fuel I use in my training and racing. I am going to share this with you, but do warn that you may be a little disappointed. I say this because, quite honestly, I keep it pretty simple. […]