Nutrition
Coeliac Disease: What can I eat? I like to categorise gluten free foods within my diet into a few categories. Personally I follow a paleo inspired diet, with modifications made to take into account my training load and need for fuel and recovery. As a coeliac, or even if you just prefer to follow a
Nutrition
You’ve been diagnosed with coeliac disease, now what, and how will this affect your training and racing? Firstly, let’s differentiate between coeliac disease and gluten intolerance. Both scenarios’ warrant following a gluten free diet, although someone with coeliac disease does this not by choice, b
Nutrition
We all now know that adequate protein consumption is vital for your health, in this article from Endura we explore why adequate protein consumption is especially important for Triathletes, and how best to consume the protein your body needs. "Your connective tissue, cell membranes and muscle c
Nutrition
If there is one thing that differentiates the nutritional needs of triathletes compared to other types of sport, it is the frequency of sequential training sessions the average triathlete will “back up” for. It is almost considered normal for an athlete training for triathlons to be out of bed at 4
Nutrition
There has been much talk of late surrounding hyponatremia, fluid intake and sodium supplementation during training and racing. Hyponatremia is low blood sodium concentration, caused by water intake that exceeds requirements to the point where electrolyte (sodium) concentration is diluted. Enduranc
Nutrition
Australia's fastest growing sports nutrition company, Science in Sport Australia (SiS), has teamed up with Baymin Group P/L, headed up by Gareth Pike ex-CEO of Gloria Jean's Coffees, in a joint venture partnership set to accelerate expansion plans and fuel business growth. The joint vent
Nutrition
We published a two articles particularly for competitors racing this weekend at Ironman Australia. Links to the articles below this piece of wisdom (or commonsense) from one of our Ironman greats. Former professional Ironman Bruce Thomas of Energylink Performance Coaching will be at Port Macquarie t
Nutrition
Arguably the man and nutrition product of the moment is Darryl Griffiths from Shotz Sports Nutrition. One half of the team, along with wife Steph Griffiths, Darryl generally shuns marketing as he holds steadfast to the company's policy of being 100% for the athlete and does not want to be seen
Nutrition
Established in 1995 the Australian owned and made ShotzSports Nutrition brand is proud to be associated with the Gold Coast Triathlon – Luke Harrop Memorial. “Our focus is directed at ensuring the athlete receives the highest quality sports nutrition product that is easy to consume and gentle on
Nutrition
Science in Sport introduces SiS REGO + Fruitflow®, a groundbreaking pre-exercise recovery gel designed to reduce inflammation and enhance recovery, setting a new standard in endurance nutrition.
Nutrition
A recent article by Paul Laursen alluded to the dangers of drinking too much during an iron distance triathlon. Hyponatremia is a serious medical condition and every endurance athlete should be aware of it. While reading this article it is pertinent to ask the question. Who is this article targeted
Nutrition
Answer: Drink to thirst, forget sodium, and consume multiple transportable carbs. If you've been keeping up with the news lately, you may have noticed a bit of a buzz on the topic of sports drinks, and how they aren't all they're cracked up to be. This comes on the back of Professo