Nutrition

These bars might not be suitable for during training and maybe they're on the indulgent side but even still, good fats from the seeds and coconut, protein from hemp, sweetness from dates and antioxidants from cacao. These bars are Impressive. Don't be put off by the list of ingredient; s

Spices are both tasty and nutritious, and are great in both savoury cooking and sweet baking. Make the chai spice mixture and use it in pancake batters, cookies and smoothies. Chai Spiced Pumpkin Loaf 1/2 cup brown rice flour 1/2 cup pea protein powder 1/2 cup almond meal 1/2 tsp baking powder 3 tsp

Nuts aren't for everyone- some people have an allergy or intolerance, some don't like the taste and more recently, schools are becoming nut free zones. These nut free, protein power bars are easy to make and a great way to use up cooked quinoa. I always have the ingredients for these at

Sweet potato – in a brownie? Yes that is exactly right. These brownies are bucket loads healthier than the usual variety of brownie, and super tasty. Of course these sweet treats don't taste like the traditional brownie you're familiar with but then again, those brownies have bucke

There's nothing more enjoyable than a loaf of freshly baked banana bread following a long ride or run, but be careful before you reach for a piece from your local cafe. Commercial banana bread is far from nutritious, mass produced and full of refined wheat flour, margarine, sugar and more bana

These zucchini fritters are such a versatile treat – they can be eaten at breakfast with eggs and smoked salmon, a treat for lunch with avocado spread on them and served with a large salad. They also make a filling, delicious snack or even a great accompaniment to a light dinner with soup or g