Nutrition

You’ve been diagnosed with coeliac disease, now what, and how will this affect your training and racing? Firstly, let’s differentiate between coeliac disease and gluten intolerance. Both scenarios’ warrant following a gluten free diet, although someone with coeliac disease does this not by choice, b

We all now know that adequate protein consumption is vital for your health, in this article from Endura we explore why adequate protein consumption is especially important for Triathletes, and how best to consume the protein your body needs. "Your connective tissue, cell membranes and muscle c

If there is one thing that differentiates the nutritional needs of triathletes compared to other types of sport, it is the frequency of sequential training sessions the average triathlete will “back up” for. It is almost considered normal for an athlete training for triathlons to be out of bed at 4

There has been much talk of late surrounding hyponatremia, fluid intake and sodium supplementation during training and racing. Hyponatremia is low blood sodium concentration, caused by water intake that exceeds requirements to the point where electrolyte (sodium) concentration is diluted. Enduranc

Australia's fastest growing sports nutrition company, Science in Sport Australia (SiS), has teamed up with Baymin Group P/L, headed up by Gareth Pike ex-CEO of Gloria Jean's Coffees, in a joint venture partnership set to accelerate expansion plans and fuel business growth. The joint vent