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Nutrition

Nutrition

Fuel your day with easy, science-backed nutrition tips. Explore fresh insights, debunk myths and live your best self!

Some last minute things to think about for Ironman Australia this weekend

Some last minute things to think about for Ironman Australia this weekend

We published a two articles particularly for competitors racing this weekend at Ironman Australia. Links to the articles below this piece of wisdom (or commonsense) from one of our Ironman greats. Former professional Ironman Bruce Thomas of Energylink Performance Coaching will be at Port Macquarie t

General guide for an Ironman triathlon nutrition strategy

General guide for an Ironman triathlon nutrition strategy

Arguably the man and nutrition product of the moment is Darryl Griffiths from Shotz Sports Nutrition. One half of the team, along with wife Steph Griffiths, Darryl generally shuns marketing as he holds steadfast to the company's policy of being 100% for the athlete and does not want to be seen

Gold Coast Triathlon announces Shotz Sports Nutrition as official nutrition for the event

Established in 1995 the Australian owned and made ShotzSports Nutrition brand is proud to be associated with the Gold Coast Triathlon â€“ Luke Harrop Memorial. â€œOur focus is directed at ensuring the athlete receives the highest quality sports nutrition product that is easy to consume and gentle on

New SiS Gel reduces the over-stimulation of blood platelets during intense exercise

New SiS Gel reduces the over-stimulation of blood platelets during intense exercise

Science in Sport introduces SiS REGO + Fruitflow®, a groundbreaking pre-exercise recovery gel designed to reduce inflammation and enhance recovery, setting a new standard in endurance nutrition.

Reaction to the ‘Sports Drink Debate’ Article

Reaction to the ‘Sports Drink Debate’ Article

A recent article by Paul Laursen alluded to the dangers of drinking too much during an iron distance triathlon. Hyponatremia is a serious medical condition and every endurance athlete should be aware of it. While reading this article it is pertinent to ask the question. Who is this article targeted

The Sports Drink Debate: What’s the best nutrition plan for long course triathlon racing?

The Sports Drink Debate: What’s the best nutrition plan for long course triathlon racing?

Answer: Drink to thirst, forget sodium, and consume multiple transportable carbs. If you've been keeping up with the news lately, you may have noticed a bit of a buzz on the topic of sports drinks, and how they aren't all they're cracked up to be. This comes on the back of Professo

Hydration: Is it really SALT easy?

Unveiling the truth about hydration and electrolytes, this guide focuses on the specific needs of athletes to enhance performance and debunk common misconceptions.