Training
What Causes Muscle Cramping in Endurance Athletes?
Exercise-induced muscle cramps may stem more from muscle fatigue than dehydration, suggesting that proper pacing and preparation are key strategies for prevention.
Training
A Journey of Trust: My Reflective Insight into Athletic Transformation
In my reflective piece I unveil insights on athletics' transformative journey, emphasising trust and self-discovery while advocating for exploration beyond established training methodologies.
Training
Building Confidence for Triathlon Competition: A Mental Guide
Dive into the essence of self-trust and discover how nurturing inner confidence is the game-changer for triathlon success.
Training
The Power of the Physical "Lean In"
Unlock peak performance in triathlons by embracing every sensation and fine-tuning your approach, rather than battling against it.
Training
The More Carbs the Better? Where's the Evidence?
While consuming carbohydrates during endurance exercise improves performance, higher doses do not consistently lead to better results.
Training
Maximising Flexibility: The 8-Minute Weekly Stretch Routine
UniSA research reveals that just 8 minutes of static stretching per week, without pain or discomfort, can maximise flexibility gains.
Training
Triathlon and the Art of Physical Relaxation: Embrace the Discomfort
Discover how embracing discomfort and mastering relaxation can revolutionise your triathlon performance and overall well-being.
Training
Strategies for Developing Endurance for Triathletes
Some friendly insights on building physical and mental resilience for triathlons, emphasising consistency, conditioning, and embracing challenges.
Training
Right fuel, Right Time, Wrong Protocol? Lessons From a Recent Study
A study assessing periodised carbohydrate intake in cyclists questions its impact on training, highlighting the need for larger, tailored trials.
Training
The Pillar of Triathlon Performance: Strength Explained
Explore how combining specific and non-specific strength exercises can redefine your triathlon performance.
Training
The Growing Evidence Behind Exogenous Ketones in Performance & Health
Emerging research reveals exogenous ketones may boost training outcomes and offer health benefits, but their efficacy varies across supplements.
Training
The Winter Splinter and its Effect on Triathlon Success
Discover how winter's challenges paved the way for triumphant summer races in the triathlon world.