The Key Ingredients for Triathlon Bike Success
Planning, power, rest, adaptation, consistency, training, intake, conditioning, and energy are the critical elements triathletes need to focus on to achieve top bike performance.
Training
The Secret To Becoming a Better Triathlete
Sorry to bust your bubble but there is no quick fix to becoming a better triathlete. However there's some things that everyone can learn about.
Thinking of Racing an Off-Road Triathlon?
Are you thinking of doing an off-road triathlon? Maybe you love mountain bike riding and doing the odd trail run. Then a Xterra race might be just the thing for you.
How to Improve your Running Technique
Here are some quick tips to assist in making your running just that little better.
The maximum metabolic steady-state: Definition, measurement, and application
Definition, measurement and application of the second physiological threshold or the maximum metabolic steady-state (MMSS).
Eating Before your Workout – Carbohydrate vs Protein vs Fasted
What's the best time and what to eat before a workout to maximise your session.
Training intensity distributions: From Polarized to Pyramidal models, specificity is key in Long Distance Triathlon
In the Ironman community, there is a lot of talk about training intensity distribution. In this blog, I am going to cover some of the basics around training intensity distribution, which is one of the key concepts you need to navigate in building up to your race. What is training intensity distribut