Training
How many times have you been riding with your training partners or behind someone and notice their knees popping out at the top of the stroke? In fact we’ve all seen the woodchopper pedal stroke, a common problem, easily identified and when resolved with a systematic approach correct mechanics
Training
For many years the analysis of performance in swimming has been tedious and manual. Cycling training has been transformed by power meters and power training, Running has been greatly impacted by GPS to provide pacing information. Accelerometers popular in consumer devices such as iPhone and Wii games are now being
Training
Dive into the pivotal role of mental strength in athletic performance, emphasising the need to live in the present moment for optimal results.