Training

Doing sessions with harder gears, higher cadence, hill repeats, and riding in the aero position against the wind can help triathletes develop muscular strength and power on the bike.

Most triathletes struggle to improve their swim technique, as ingrained neuromuscular patterns and limited practice time make building efficiency and fitness challenging.

As endurance athletes, we spend a lot of time talking about our ‘thresholds’; “what’s your FTP?” is as ubiquitous in endurance circles as “what’s your bench?” is in strength sport. FTP – or functional threshold power.

Most people make the switch from running on treadmills throughout winter to running outside in the warmer weather and these five tips will prepare you for the hot days. Do it This may sound obvious but it is interesting how many times I hear people say that they are running early in the morning as [

Releasing tight muscles, activating glutes, integrating movement patterns, and locomoting at fast paces can enhance running mobility and motor control.

We, as endurance athletes in the world of the COVID-19, indoor-training dominated world, are perhaps more than ever having to make day-to-day decisions on how and when we should train, and how and when we should race. Many of us have had our A and B races canceled this year, or have had to shif