Training
Why low intensity training needs to be of low intensity
If any of you have listened to Dan’s chat with Triathlon Taren on his podcast recently, you would have heard him talk about the importance of getting your zone 2 intensity right and ensuring that level 2 endurance training is at the correct physiological stress, i.e. below the first ventilatory (or
Runners’ Toenail Problems: Do Triathletes Even Need Nails?
For triathletes battling issues like darkened, ingrown, or permanently thickened toenails, the choice emerges between surgical removal and preventive measures to optimize performance.
Unlock More Power on the Bike with These Functional Stability Exercises
Doing a simple routine of squat, plank, and other functional stability exercises can help triathletes stop wasting energy through excess movement and deliver more power to the pedals.
The 3 Keys to Unlocking Your Fastest Triathlon Bike Split
Proper bike fit, optimized contact points like saddle and bars, and strategically chosen aero gear are the top three factors to target for your fastest bike time.
Stop Comparing Yourself to Other Athletes
Comparing your athletic journey to others is an illusion that severs your connection to realising your own potential on your unique timeline.
Why Bike Strength will Improve your Run
Triathlon success hinges on enhancing bike power and honing the ability to run efficiently while fatigued, underscoring the importance of training at targeted paces and incorporating strategic brick sessions.