Stop Comparing Yourself to Other Athletes
Comparing your athletic journey to others is an illusion that severs your connection to realising your own potential on your unique timeline.
Training
Why Bike Strength will Improve your Run
Triathlon success hinges on enhancing bike power and honing the ability to run efficiently while fatigued, underscoring the importance of training at targeted paces and incorporating strategic brick sessions.
Igniting Your Inner Fire: The True Starting Point for Goal Achievement
The essence of achieving one's goals isn't about the end result but reconnecting with the initial passion and recognising that genuine motivation comes from within, not external stimuli.
Components Of A Good Cycling Program for Triathletes
This comprehensive guide breaks down a six-phase training program for triathletes aiming to excel in criterium cycling, emphasizing endurance, intensity, VO2 capacity, anaerobic thresholds, lactate tolerance, power, and speed.
Beginner’s Guide to the Getting the Best Bike Training
Dive into a beginner’s guide on preparing for the bike leg of a sprint-distance triathlon, emphasising the importance of viewing the triathlon as a cohesive unit and structuring your training around transition, aerobic, threshold, and strength sessions.
How Should Triathletes Approach Repairing the Body and Mind
For age-group triathletes balancing demanding lives and training, feelings of burnout are common, but employing pro-cyclist recovery techniques can help rejuvenate both mind and body.
3 Key Cycling Stretches for Triathletes
The aero position on bikes can cause muscular issues for triathletes. Discover essential stretches to alleviate tightness and maintain a supple, injury-free physique.