Training

This comprehensive guide breaks down a six-phase training program for triathletes aiming to excel in criterium cycling, emphasizing endurance, intensity, VO2 capacity, anaerobic thresholds, lactate tolerance, power, and speed.

Dive into a beginner’s guide on preparing for the bike leg of a sprint-distance triathlon, emphasising the importance of viewing the triathlon as a cohesive unit and structuring your training around transition, aerobic, threshold, and strength sessions.

For age-group triathletes balancing demanding lives and training, feelings of burnout are common, but employing pro-cyclist recovery techniques can help rejuvenate both mind and body.

The aero position on bikes can cause muscular issues for triathletes. Discover essential stretches to alleviate tightness and maintain a supple, injury-free physique.

New triathletes should focus on effective bike training that transcends mere kilometre counting. Dive into this guide to harness the technical, physiological, and strategic aspects of the bike leg journey.

While triathletes often associate injuries with running or swimming, improper cycling technique or bike set-up frequently contributes to muscle soreness and other injuries, emphasising the need for proper cycling practices.