Training

While triathletes often associate injuries with running or swimming, improper cycling technique or bike set-up frequently contributes to muscle soreness and other injuries, emphasising the need for proper cycling practices.

Triathletes can utilise the winter break to boost bike strength and power with strategies like hill reps, targeted gym exercises, trainer sessions, bike-specific training blocks, and power meters, even on limited schedules.

Integrating running drills directly into runs can foster faster skill acquisition and ensure technique holds up under race pressures.

While consistent training is vital, endurance athletes can achieve substantial progress by optimising their sessions with strength-building tricks, emphasising the importance of recovery and strategic workouts.

Climbing on a bike can intimidate new triathletes, but with the right strategies in gear choice, posture, and energy management, one can conquer hills efficiently and minimise fatigue.

Exploring the optimal training intensity distribution for Ironman triathletes comparing the benefits of polarised training to the emerging pyramidal model.