Training

While fitness measures an individual's ability to perform a specific task, health denotes overall well-being; many athletes may be fit, but not necessarily healthy due to modern training and dietary habits.

New research challenges the long-held belief that carbohydrates are the sole fuel for high-intensity workouts, revealing that well-trained athletes burn fat three times more than their less-trained counterparts.

Professional triathlete shares the top five running drills honed over eight years, emphasising technique over speed for maximum efficiency in performance.

Pro triathlete Pete Jacobs shares strategies for mental preparation, handling external conditions, navigating the mass swim start, combating headwinds, and enduring the challenging Kona marathon.

The Noosa Triathlon stands out not just for its rigorous Olympic distance challenge but also for the scenic course, enthusiastic local support, and electrifying atmosphere that make it an unparalleled experience.

Overcome common excuses and find time in your day for triathlon training, even with a full-time job and family commitments.