What to do when you’re struggling with mental demons in a race
Whether during an Ironman or a sprint, athletes face mental hurdles, but by training to confront these "dark questions," they can bolster resilience and surpass their own boundaries.
Training
The Essential Guide to Cycling in Winter
This comprehensive guide provides cyclists with strategies to optimize their training during the winter, emphasising the physiological demands and the importance of structured training plans.
Quick Tip: Why sticking to a program is the key to adaptation in triathlon training
Drawing parallels between Kenyan runners' early foundation and effective triathlon training, this article emphasizes the significance of consistent base-building, patience, and structured periodization for optimum athletic progression.
Victim or Victor? It’s a choice
Delving deep into the psyche of Ironman athletes, this article underscores how true endurance stems from psychological tenacity and the ability to transcend pain, not just physical preparation.
Quick Tip: Bike pacing for your run and how to do it
Transformative power of optimal bike training on running performance, offering insights on tools and strategies to achieve your best brick session.
Heart Rate Monitoring Can Show If You’re Training Is Working
Exercise physiologists Plews and Prof explain how heart rate variability (HRV) can guide and optimize athletes' training effectiveness and adaptation.
