Quick Tip: Bike pacing for your run and how to do it
Transformative power of optimal bike training on running performance, offering insights on tools and strategies to achieve your best brick session.
Training
Heart Rate Monitoring Can Show If You’re Training Is Working
Exercise physiologists Plews and Prof explain how heart rate variability (HRV) can guide and optimize athletes' training effectiveness and adaptation.
Top 10 Reasons Exercise Is Bad For You
Power Meter Cycle Training for Triathletes
Professional cyclist shares how using a power meter for training, measuring FTP and power output, enables effective training amidst time constraints.
A loss of even 2% of body water can impair physical performance
Hot climates and sweat losses can cripple performance; replenish electrolytes with Endura to stay energized and finish strong.
Run biomechanics for Women: Why do I run “knock kneed”?
Struggling with "knock-kneed" running? Sarah Thomson explains how glute strength, technique, and foot mechanics can help.
Swimming Training for Triathlon: Is it That important?
Triathlon is a sum of three component parts. The swim leg, generally speaking, comprises the least of the 3 time components that make up the sport. A swim leg can range from the 750 metres of a sprint distance race, to the 3.8 km Ironman event. Many variables come