Power Meter Cycle Training for Triathletes
Professional cyclist shares how using a power meter for training, measuring FTP and power output, enables effective training amidst time constraints.
Training
A loss of even 2% of body water can impair physical performance
Hot climates and sweat losses can cripple performance; replenish electrolytes with Endura to stay energized and finish strong.
Swimming Training for Triathlon: Is it That important?
Triathlon is a sum of three component parts. The swim leg, generally speaking, comprises the least of the 3 time components that make up the sport. A swim leg can range from the 750 metres of a sprint distance race, to the 3.8 km Ironman event. Many variables come
Stop the Woodchopper Pedal Stroke – Unlock More Power and Avoid Injury
A misaligned pedal stroke wastes energy and increases injury risk—learn how to fix the "woodchopper" knee pop for better power, efficiency, and longevity in the saddle.
The Next Revolution in Swim Training
For many years the analysis of performance in swimming has been tedious and manual. Cycling training has been transformed by power meters and power training, Running has been greatly impacted by GPS to provide pacing information. Accelerometers popular in consumer devices such as iPhone and Wii games are now being
Using Psychology to Improve your Race Day Performance
Dive into the pivotal role of mental strength in athletic performance, emphasising the need to live in the present moment for optimal results.