Stop the Woodchopper Pedal Stroke – Unlock More Power and Avoid Injury
A misaligned pedal stroke wastes energy and increases injury risk—learn how to fix the "woodchopper" knee pop for better power, efficiency, and longevity in the saddle.
Training
The Next Revolution in Swim Training
For many years the analysis of performance in swimming has been tedious and manual. Cycling training has been transformed by power meters and power training, Running has been greatly impacted by GPS to provide pacing information. Accelerometers popular in consumer devices such as iPhone and Wii games are now being
Using Psychology to Improve your Race Day Performance
Dive into the pivotal role of mental strength in athletic performance, emphasising the need to live in the present moment for optimal results.