Training
Research on how prolonged exercise affects physiological thresholds, finding that a steady ventilation rate could provide real-time intensity regulation and training load monitoring for athletes.
Training
Explore how Grant's fusion of technology with tailored triathlon training is reshaping athlete performance and well-being.
Training
Elevate your triathlon journey by asking the right questions to find the perfect coach tailored to your athletic aspirations and needs.
Training
Power profiling, a field-based method that quantifies the relationship between maximum sustainable power output and time, provides an alternative to laboratory-based assessments for athletes, aiding in training, performance monitoring and potentially assessing 'durability' in endurance sports.
Training
Exploring the impact of low-carbohydrate diets on substrate oxidation rates during exercise, Noakes and Volek highlight surprising increases in fat oxidation rates, even at high intensities, challenging traditional understandings of metabolic fuel use.
Training
Making a plan for calming your mind, grounding yourself, using mantras and cue words will help you execute your best possible race when the pressure is on.
Training
Applying psychological principles like visualisation, unity with goals, and connecting to core values allows triathletes to harness the full motivational power of setting bold, achievement-oriented goals.
Training
Harness the precision of power meters to elevate your triathlon training and performance, optimising every pedal stroke.
Training
By combining visualisation, goal setting, and mental preparedness, triathletes can boost their race-day performance, tackle challenges effectively, and strengthen their confidence.
Training
Seasoned triathletes know that going long in the base-building phase with a mix of long easy rides and some high intensity work is key to improving cycling speed and endurance for triathlons.
Training
Lactate is a metabolic product produced during the metabolism of carbohydrates that can be used as a fuel source for muscles.
Training
To swim great freestyle, minimise drag by assuming a streamlined body posture with level alignment and lack of wiggling. Keep it simple and practice the Ball Float, Human Paddle, and Over-Under Freestyle exercises.