Training
If any of you have listened to Dan’s chat with Triathlon Taren on his podcast recently, you would have heard him talk about the importance of getting your zone 2 intensity right and ensuring that level 2 endurance training is at the correct physiological stress, i.e. below the first ventilatory (or
Training
For triathletes battling issues like darkened, ingrown, or permanently thickened toenails, the choice emerges between surgical removal and preventive measures to optimize performance.
Training
Doing a simple routine of squat, plank, and other functional stability exercises can help triathletes stop wasting energy through excess movement and deliver more power to the pedals.
Training
Proper bike fit, optimized contact points like saddle and bars, and strategically chosen aero gear are the top three factors to target for your fastest bike time.
Training
Comparing your athletic journey to others is an illusion that severs your connection to realising your own potential on your unique timeline.
Training
Triathlon success hinges on enhancing bike power and honing the ability to run efficiently while fatigued, underscoring the importance of training at targeted paces and incorporating strategic brick sessions.
Training
The essence of achieving one's goals isn't about the end result but reconnecting with the initial passion and recognising that genuine motivation comes from within, not external stimuli.
Training
This comprehensive guide breaks down a six-phase training program for triathletes aiming to excel in criterium cycling, emphasizing endurance, intensity, VO2 capacity, anaerobic thresholds, lactate tolerance, power, and speed.
Training
Dive into a beginner’s guide on preparing for the bike leg of a sprint-distance triathlon, emphasising the importance of viewing the triathlon as a cohesive unit and structuring your training around transition, aerobic, threshold, and strength sessions.
Training
For age-group triathletes balancing demanding lives and training, feelings of burnout are common, but employing pro-cyclist recovery techniques can help rejuvenate both mind and body.
Training
The aero position on bikes can cause muscular issues for triathletes. Discover essential stretches to alleviate tightness and maintain a supple, injury-free physique.
Training
New triathletes should focus on effective bike training that transcends mere kilometre counting. Dive into this guide to harness the technical, physiological, and strategic aspects of the bike leg journey.