Training
Stop Comparing Yourself to Other Athletes
Comparing your athletic journey to others is an illusion that severs your connection to realising your own potential on your unique timeline.
Training
Training
Why Bike Strength will Improve your Run
Triathlon success hinges on enhancing bike power and honing the ability to run efficiently while fatigued, underscoring the importance of training at targeted paces and incorporating strategic brick sessions.
Training
Igniting Your Inner Fire: The True Starting Point for Goal Achievement
The essence of achieving one's goals isn't about the end result but reconnecting with the initial passion and recognising that genuine motivation comes from within, not external stimuli.
Training
Components Of A Good Cycling Program for Triathletes
This comprehensive guide breaks down a six-phase training program for triathletes aiming to excel in criterium cycling, emphasizing endurance, intensity, VO2 capacity, anaerobic thresholds, lactate tolerance, power, and speed.
Training
Beginner’s Guide to the Getting the Best Bike Training
Dive into a beginner’s guide on preparing for the bike leg of a sprint-distance triathlon, emphasising the importance of viewing the triathlon as a cohesive unit and structuring your training around transition, aerobic, threshold, and strength sessions.
Training
How Should Triathletes Approach Repairing the Body and Mind
For age-group triathletes balancing demanding lives and training, feelings of burnout are common, but employing pro-cyclist recovery techniques can help rejuvenate both mind and body.
Training
3 Key Cycling Stretches for Triathletes
The aero position on bikes can cause muscular issues for triathletes. Discover essential stretches to alleviate tightness and maintain a supple, injury-free physique.
Training
Beginner’s Guide to the Bike Leg
New triathletes should focus on effective bike training that transcends mere kilometre counting. Dive into this guide to harness the technical, physiological, and strategic aspects of the bike leg journey.
Training
Managing Cycling Injuries
While triathletes often associate injuries with running or swimming, improper cycling technique or bike set-up frequently contributes to muscle soreness and other injuries, emphasising the need for proper cycling practices.
Training
How to Build Strength on the Bike
Triathletes can utilise the winter break to boost bike strength and power with strategies like hill reps, targeted gym exercises, trainer sessions, bike-specific training blocks, and power meters, even on limited schedules.
Training
How to Improve Your Running Drills
Integrating running drills directly into runs can foster faster skill acquisition and ensure technique holds up under race pressures.
Training
Strength Training for Age-Group Triathletes
While consistent training is vital, endurance athletes can achieve substantial progress by optimising their sessions with strength-building tricks, emphasising the importance of recovery and strategic workouts.